This time I added a dollop of sour cream and a sprinkle of paprika as it is not too beautiful looking (although it is beautiful tasting). Add the pear, beans, mustard, and dill, and stir just until heated, about 1 minute. Pour the soup into a blender, filling the pitcher no more than halfway full. How to Cook Nsala Soup [Video] White soup, or Ofe Nsala, is a popular Nigerian recipe that originated in the Igbo tribe.There is a different white soup recipe in every family, but there is also the traditional way to make it. I served this over rice, which made for an extremely hearty and comforting dish. I used the whole can of beans a whole small cauliflower and left out the parsnip. November 2009. I will make this again for myself for lunches and add some croutons on the top for crunch. Add the … Turtle soup is made with a variety of different vegetables that flavor the base of the soup. Utazi is bitter in taste and only used for flavouring so one or two leaves should be enough especially when using the fresh leaves. Stir in the green onions, cauliflower, parsnip, and mushrooms, and cook and stir an additional 5 minutes. The wine brings everything together. The soup has so much depth with the sage pear shallots and hint of ginger. Buy the part towards the tail because the pieces you'll get from there are smaller and do not have large holes in them. The only other fish that I have found to be close to Cat fish as regards to this recipe is Conger Eel. This is an unusual but wonderful recipe! var sc_text=2; Copyright © 2021. Add to this pot the seasoning, sliced onions and 3 or 4 cups of water and salt; 3. The smoked ham hocks lend an amazing flavor to this soup. Utazi leaves do not have any good alternative. Either way I didn't care for this but my husband loved it! Plus, if you slightly mash the soft potato cubes and beans with a wooden spoon, that makes this white bean soup even thicker. this link is to an external site that may or may not meet accessibility guidelines. Heat the butter and olive oil in a large saucepan over low heat. You should also wash off any slimy substance on the outer skin of the fish at this time. The ingredient list is long, but the cooking part is easy. Thanks! I did not see how this recipe might work but it does and it is outstanding. This process of pouring hot water on the fish toughens the skin of the fish so that the pieces do not disintegrate while cooking the soup. Add the … Return soup to pot; bring to a simmer. Gordon Ramsay's World Kitchen: recipes from "The F Word". The major components of this soup are yam and catfish. Mince 4 cloves of garlic. Alternately, you can use a stick blender and puree the soup right in the cooking pot. I also used milk instead of cream. I also skipped the parsnip because they didn't have any at the store. Nsala soup or white soup as commonly called by Nigerians is a meal famous to the eastern tribe and riverine area of Nigeria. Add cauliflower, turnips, celeriac, potatoes, fennel, parsnips, garlic, 1/4 teaspoon salt, and water. Credit: France C. Beef stock or broth forms the base of this soup to make it rich, savory, and … Feel free to add beef and dry fish to this soup recipe. The Nigerian Nsala Soup is ready to be served with Eba (Garri), Semolina, Amala, Pounded Yam etc. The utazi should be used sparingly for white soup; the reason is just to add a faint bitter taste. All the White soup ingredients should be washed thoroughly. Note: Catfish is what makes Nsala soup what it is, giving it the unique taste that it has so it is essential to this recipe. You may wish to serve this soup the next day as it improve in taste with time. You can learn to make virtually all the numerous Foods Eaten In Nigeria Meanwhile, in a 4-quart Dutch oven cook and stir onion in hot butter over medium heat about 5 minutes or until tender. We’ve tried so many versions over the years, but today’s recipe for White Bean Chicken Chili is our all-time favorite! When the catfish is almost done, add the crayfish, pepper and utazi leaves blend. Heat olive oil and butter over medium high-heat in a 6 quart Dutch oven or stockpot. Stir in the wine and thyme, and turn up the heat to high. You'll love it. Following these easy tips will enhance the taste of this homemade white pumpkin soup baby food recipe: Congrats! It is also known as ‘‘white soup” because of its light color , due to the absence of palm oil. Hearty Navy Bean Soup Recipe: How to Make It | Taste of Home Find out how to cook Nigerian white soup right now! Boil, stirring constantly, until the wine is reduced by half and is syrupy, about 5 minutes. Now add the coconut powder water into the pan which contains soup. The unique feature of this soup is that you do not cook it with Palm oil. Veggies, beans, chicken broth, seasonings, pasta, and kale (or spinach if you prefer) are simmered until tender, then topped with a sprinkle of parmesan cheese… Thanks! It is nowhere near 6 servings though and the serving size should be adjusted. Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. You can now go ahead and add the sliced uziza and utazi leaves. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; I would declare myself a fabulous cook if this soup were my creation out of leftover vegetables. Quick and simple prep work for these no-fuss ingredients make this soup perfect for any night of the week. When using yam powder as thickener, mix the powder with hot water first to make a thick smooth paste (as if you are making pounded yam) before adding it to the soup. A keeper. I used an unoaked chardonnay as I dislike the woody taste of regular chardonnay. I pretty much just eyeballed the ingredients (more garlic less ginger etc) and I omitted the pear as the ones at the store were rock hard and kinda sorry looking. RRP Hardback £20. This makes 4 servings not 6. carrots (about 4 carrots). Stir in the garlic, shallots, and ginger, … I mashed the soup just a bit with a potato masher before serving to make … In this recipe, some of the beans are puréed to make a thicker soup, but feel free to leave it brothy and brimming with whole beans. The process and some useful tips for making a white soup really tasty: 1. Cut the catfish into 1 inch thick cylindrical discs and remove the intestines. Cut the catfish into 1 inch thick cylindrical discs and remove the intestines. White soup recipe. Peel and chop the … People love it, especially in the eastern region. Bring to boiling; reduce heat. All the peeling and chopping did not result in the "Holy Wow" I was expecting; it was average at best. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-make-potato-soup Gordon Ramsay. I had to convince myself to like it to finish eating. Place chicken into a soup pot with two table spoons of the crayfish, two table spoons of the dry pepper, salt and the bouillon cube. The only changes I made were 2 cloves of garlic instead of 3 and evaporated milk in place of the cream. Meanwhile, whisk sour cream and flour in a bowl, add 1 ⁄ 2 cup soup, and whisk until smooth. Boil a few cubes of raw white yam. Hi everyone, in this video I will be showing you simple step to cook afia efere / white soup. White soup is a delicious and easy to prepare dish prepared by thickening your stock with mashed yam. In the absence of habanero pepper, you can use dry chilli pepper. It is definitely restaurant quality. Stir to combine and bring to a simmer. https://www.thespruceeats.com/white-borscht-soup-recipe-1137144 So maybe the flavor's just not for everyone. It is enjoyed by many tribes in the country though it does not consist leafy vegetables. If you don't have it, no worries because it only adds a slightly bitter flavour to the soup. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. My husband raved about it for days afterward. 1 (14.5 ounce) can fat-free chicken broth (Optional). It is also known as ‘‘white soup” because of its light color, due to the absence of palm oil. Stir in the garlic, shallots, and ginger, and cook until fragrant but not brown, about 5 minutes. Puree in batches until smooth and pour into a clean pot. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Reduce heat to medium, partially cover and simmer for 2- 2½ hours or until the white beans are tender soft and the soup begins to thicken. The hubby couldn’t stop eating it and said they tasted like my Green Chili Chicken Enchiladasin a soup form. This is one of the easiest soups you can make. Return the mixture to a boil, then reduce heat to low and simmer, partly covered, until vegetables are tender, about 20 minutes. Yes, you can enjoy soup all year long, but we especially crave it during the cooler months. Information is not currently available for this nutrient. Once your white soup is thick enough and the pounded yams are well dissolved. All Nigerian Recipes. There is also Afia Efere, another kind of white soup usually preferred by the Efik people. This soup was delicious a combination of ingredients that are unusual together. var sc_invisible=0; Instructions break the Uyayak pod into two and grind half into fine powder then pour in some water. I served the soup to two different groups on two separate days. Stir in cream, and, if needed, thin with additional chicken broth; serve hot. Leave for about 2 minutes and wash the fish with cold water. Definitely recommend doubling the recipe if you're making this as a main course for 4. Add the seasoning and cook till done. Croutons are also a must. Allow the soup to cool slightly. HOW LONG DOES IT KEEP? Add the broccoli to the vegetable mixture. This is my new favorite winter soup. Because it is so easy to prepare, you can count on it to save the day when you run out on soup a few days before the big soup day . Nsala soup is one of the most popular soup among the Niger Deltans in Nigeria. Pour the mix through a fine mesh sieve and set aside. Heat the butter and olive oil in a large saucepan over low heat. Broth. I intended to have it for lunch the next day but I couldn't stop eating it. Let's input the history of Ofe Nsala (White Soup) Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. White Soup or Ofe Nsala is one of the Nigerian traditional dishes. 190 calories; protein 4.9g; carbohydrates 17.6g; fat 9.4g; cholesterol 23.2mg; sodium 213.1mg. While cooking, if you think that the yam paste will make the soup too thick, you can remove some that are yet to dissolve. This was really delicious! I used one of my favorite cast iron cocottes from Staub. Adding the powder directly into the soup will make the soup mushy and you may end up with lumps. This easy vegan white bean soup … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. All rights reserved. Absolutely brilliant combination of ingredients!!! Your daily values may be higher or lower depending on your calorie needs. Best white bean soup I have ever made. Put the veal bones into a large pan, rest the chicken, breast down on top of them and add the remaining stock ingredients (including the chicken giblets) around. I also used vegetable broth (organic) so that all of us could eat the same soup. From eastern Nigeria to Akwa Ibom in South-South, Nigeria, we all love the taste and smell of white soup. Cover the pot and allow the contents to cook at high heat till all the yam paste have dissolved. Pour in the chicken broth. How to Make Tuscan White Bean Soup: Begin by heating the olive oil in a pot over medium heat. White Bean 'n' Ham Soup Recipe: How to Make It | Taste of Home The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. Also add the yam paste in small lumps and salt to taste. Add the chicken stock. It will improve in taste with time. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Wash and pound/blend the utazi leaves, the chilli pepper and the crayfish and set aside. Simmer, covered, for 25 to 30 minutes or until vegetables are very tender. I was skeptical about the amount of meat I got off the ham hocks - it seemed like so little - but it ended up to be perfect. Evaporated milk imparts the same texture and taste without all the fat and calories. Quadrille. Visit. Try this recipe. … I know it's a lot of ingredients, but it's well worth the effort. Everyone loved it. Percent Daily Values are based on a 2,000 calorie diet. Otherwise I followed the recipe. Amount is based on available nutrient data. Cut the meat into the acceptable size and put the stockfish and goat meat into one pot; 2. Delicious and hearty! Nutrient information is not available for all ingredients. Healthy, hearty, simple, and super easy to make, this savory White Bean Soup is ready in under 30 minutes! About once a week I like to clean out my fridge and cook up some dish with whatever is lurking in the vegetable bin. I told him the only way I'd ever eat it again was if HE made it and left out the wine - ha! This soup is an example of a happy and delicious combination of flavors. All I could taste was the wine. White soup is satisfying and tasty. You can substitute white yam with yam powder or potato puree for the thickening. This was pretty good and healthy too. Both starchy potatoes and soft cannellini beans make this soup thick, creamy and yummy. I didn't have fresh herbs, so I used 1 tsp dill weed and 1 tsp thyme. The soup would do best with a garnish if served to company as it is not very pretty. Thank you Simone for a fabulous recipe. But I'm not sure this was worth all the work. HOW TO MAKE WHITE BEAN SOUP. Recipe Tips. Are you looking to make better Nigeria Foods, you are just at the right place. Add butter, salt and black pepper (optional) into the soup. How to Make Crockpot White Bean Soup – Step by Step Photos Dice one yellow onion, four ribs of celery, and peel and slice 1/2 lb. var sc_security="9d00c268"; At first glance the ingredient list seems bizarre but it actually turned out to be one of the most delicious soups I have ever made. Fall and Winter mean soupseason for us! The flavor more than makes up for the color. Allrecipes is part of the Meredith Food Group. Simmer for 10 minutes. Info. This process of pouring hot water on the fish toughens the skin of the fish so that the pieces do not disintegrate while cooking the soup. Place in bowl and pour very hot water on the fish. My younger daughter thought it was a little bland but everyone else liked it. I thought the same thing and was so happ… Add comma separated list of ingredients to exclude from recipe. The recipe is great if you have these leftover ingredients but I won't make this soup again. You can use Conger Eel (Congrio in Spanish) instead of Cat fish. Add about 1 cup of chopped canned whole tomatoes, 500 grams of dried white navy beans (about 2½ cups), 2 bay leaves, 2 cups of vegetable stock, and 12 cups of water. Add the onion, celery, carrots, and garlic. The bacon lends extra depth of flavor to the simple stock, infusing salt and smoky notes that distinguish this soup. I followed the recipe exactly as written and I left the flavors meld for a day as suggested. Prep your vegetables while the meat is thawing and coming to room temperature. At the table, I sprinkled crushed red pepper flakes on top, because I like spice on everything and because I'm just weird like that. Advertise Here | Privacy Policy | Disclaimer, How to Cook Nigerian Soups with Flour as Thickener, Fresh or dry Utazi Leaves (Gongronema latifolium), Thickener: Raw White Yam / Yam Powder / Potato Puree, 1 Ogiri Okpei (Nigerian traditional seasoning). Serve the soup hot. Add comma separated list of ingredients to include in recipe. … You saved Winter White Soup to your. Place the catfish in a pot and pour enough water to cover the fish. You may wish to serve this soup the next day. Trim the broccoli into one-inch pieces and blanch them in salty water. Traditionally, people cook this soup with catfish. When soft, pound with a mortar and pestle till a smooth paste is formed, then set aside. Place in bowl and pour very hot water on the fish. Maybe I overcooked the veggies or didn't reduce it enough. The authentic Nsala soup recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. I was excited to make this as it sounded like it'd be tasty and different but was really disappointed. Nsala Soup is perfect for a cold rainy day due to its spicy taste. I used my immersion stick blender to puree and had to use chicken broth to thin the soup out a little. Ofe Nsala (Nsala Soup) is a delicious soup, popular in the eastern part of Nigeria. Along with some of our favorites like Cheesy Potato Soup and Chicken Tortilla Soup, one of our favorites is White Chicken Chili.