Avoid traditional sides – most come with chips, pasta or … Keto Chinese Food: Eat Whole Foods. I loved his Chinese Cooking program. Cook for 5 minutes. If you are following the keto diet and you are fond of Chinese food, you don’t really need to worry. TOP TIP: If you know you are going to be ordering in Chinese or going out to celebrate – plan your meals around this. Save my name, email, and website in this browser for the next time I comment. https://mylowcarblife.co.uk/advice/low-carb-and-keto-takeaway-options Also, that means no juice or milkshakes. ✔️ Rice can be substituted for cauliflower rice, Slim rice or Shiritaki Rice (Konjak Rice), ✔️ Noodles can be substituted for a number of different options; Shirataki Noodles (Konjak Noodles), Heart of Palm, Kelp Noodles, Edamame Noodles, ✔️ Instead of using Soy Sauce (which is full of Gluten), this can be substituted for ” target=”_blank” rel=”noreferrer noopener” class=”ek-link”>Tamari Soy Sauce or Coconut Aminos, ✔️ Thickening agents such as corn starch can be substituted for Xanthan Gum, ✔️ Coconut Oil, Walnut Oil or Avocado Oil can be used instead of traditional Vegetable oil. Beef and broccoli is a Chinese takeout classic—and a fantastic low-carb option. Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. Oct 31, 2018 - Explore Ketotshirts.com's board "Keto Chinese Food", followed by 523 people on Pinterest. 5 comments. In many dishes, minimally cooked fresh vegetables form the bulk of the preparation, with various sauces. Chinese does tend to be high in carbs due to being full of sugar and starch. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. I don't know how many carbs that adds up to, but something to keep in mind. Naturally vegan and gluten free. Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to … Japanese cuisine is a great choice for keto. A couple of weeks ago, I had an overwhelming craving for Chinese food. The below are all keto-friendly Chinese vegetables and their approximate net carb value. With a few modifications and special requests, you can eat low-carb foods at most Chinese restaurants and takeouts by ordering unbreaded meat and vegetables without any sauce. If you plan ahead though, you can eat out in a Chinese and remain fairly low-carb. Keto Friendly & Low Carb Chinese Food Options. I love to cook and eat Chinese. Your email address will not be published. I keep things as low carb as possible – always under 20g a day). share. Hell yes! You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Good keto alternatives to rice are; Chinese always makes the perfect Keto dinner party. I am currently following a keto diet (i.e. Hot drinks like coffee and tea can be had but without dairy milk and sugar. However, many dishes contain oyster sauce and added sugars. Have a browse through in advance, that way, when you come to order you will be prepared and you won’t be tempted to make a quick decision that may throw you off plan. Ask them to leave out the corn-starch or ask them to use. Keto Chinese favorites listed below: King Pao Chicken; Sesame Chicken ( No it’s not covered in breading) Stir Fry Beef with Broccoli or any veggie you want to use) Twice Cooked Pork; Stir Fried Mushrooms; Stir-Fried Chinese Cabbage; Stir Fry; 5 Spice Chicken Wings; Some Unknown keto Chinese Recipes. I will try harder. Many Chinese restaurants are willing to make a keto friendly Chinese stir fry. One of my local restaurants now actually advertises that it is ‘keto-friendly’ and will make keto substitutions where they can! We just started watching Pandemic and it’s eerily fitting to our current global situation . Serve it up with cauliflower rice for a complete low-carb dinner! You will also need to hold the rice and egg rolls that come with most dishes. in Chinese, why don’t you check out Steven Chu’s amazing Chinese Cook Book, it’s all there ready and waiting for you. Is Chinese Keto friendly? In the meantime check out the keto Chinese recipes I do have on this site – although, there are many, many amazing keto Chinese recipes out there! to amazon.com. ✔️ If the recipe calls for pancakes (like one of my favourites- duck in pancakes – use lettuce leaves or long thin slices of cucumber to wrap you keto Chinese goodness in! Request. Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). One cup of this keto Chinese food will give you just around 100 calories and around 3 grams of protein. This homemade takeaway Chinese curry sauce – served British chip shop style on fat chips is never going to be Instagram worthy – but is so so good. This Keto Kung Pao Chicken is super tasty and delicious! If you can’t wait for me to eat my body weight (or my pre-keto body weight!) Chinese dishes tend to have lots of sodium (salt) in them so drink plenty of water before, during, and post your meal. As discussed above the Chinese dishes lowest in carbs are the below; ✔️ Sugar-free Sweet and Sticky Teriyaki Sauce, ✔️ Szechwan (a personal favourite of mine!). This blog is not designed to diagnose, treat, cure, or prevent any illness, disease, condition or to be mistaken for medical advice. Lastly, dish up and sprinkle with dried chilli flakes. Low Sugar Kebab Fakeaway ® Sauce and Syrups available in different flavours at The Skinny Food Co. The Keto Crisp Skin Chicken and Garlic and Ginger Bok Choy are particular favourites of mine. I’m always experimenting with flavours and never write down what I’ve done to be able to pass it on to you wonderful people. Really missing dim sums, Gyoza, and potstickers... Or just fried rice in general. Sub 300 calorie chinese/asian fakeaway? Most home made sauce bases can be made at home using the substitutions shown below. As delicious as Pekin Style Chinese ribs are, the sauce they are cooked in is full of sugar, giving it it’s fruity, sweet taste. Many sauces at a Chinese restaurant contain sugar. Stir-fried dishes: These normally only a small amount of sugar or starch, perhaps a gram or two of carb per serving. Spinach Bundles with Sesame Sauce; Turnip Hash browns It sharing food at it’s best! Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. If the restaurant/takeaway has a menu online – use it!! Others are not so obvious, that’s why planning will be your best friend! If you have a Chinses supermarket nearby you may be in luck. I used to be quite nervous in doing this as I didn’t want to be judged, but over time I have found that most places are really happy to oblige and are actually quite interested. Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . Mr. Hungry hates peppers but he loved this dish, and said if he could have this keto version whenever he wanted, he’d never miss Chinese food again. Takeaway. The only way to prevent this is to go steamed and no sauce, but like we said...that's no fun! The lowest carb dishes would be the BBQ and roasted meat, such as pork, chicken and duck. (you can microwave them but it’s such a tiny amount that they will cook instantly). Thai food is naturally rich in many keto-friendly foods, such as coconut milk, curry, meats, fish, tofu, and low-carb veggies. Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. We just started watching Pandemic and it’s eerily fitting to our current global situation . You can put on your pjs and whip up some homemade keto Chinese food tonight. See more ideas about food, recipes, healthy recipes. This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. a means for sites to earn advertising fees by advertising and linking Unfortunately, some of these are quite difficult to find in the local supermarkets in the UK. A great fakeaway treat. Please always consult with your doctor before embarking on any new diet or health programme! Moo goo gai pan There are some quick and easy tricks that you can do in order to make your Chinese meals keto-friendly. Avoid sugary drinks – stick with diet versions or just water. Particularly the steamed Asian broccoli or mustard are good choices. Chinese dry salt and chilli spare ribs are by far the best option another alternative is the salt and pepper ribs. https://www.myketokitchen.com/keto-recipes/keto-sweet-and-sour-pork Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. Steer clear of the seaweed salad and tamagoyaki as these often contain added sugar. Serve this easy sweet and sour pork recipe over cauliflower rice to soak up all the delicious sweet and sour sauce. The oyster sauce in my fridge right now is 3g per TBSP, don't know how that compares to commercial varieties. My local Chinese sells Shirataki Noodles, but that’s it. As I have said above – avoid any sweet sauces; As with everything we have been through so far,  some are better than others. Beef and broccoli with cauliflower rice isn't cutting it for me. By tend to, they always do. Some other keto Chinese food choices include: If you are cooking at home you can incorporate these into you Keto Chinese meals to, Alfalfa sprouts – 2 grams net carbs /100 grams, Green or Yellow Garlic Chives – 3 grams net carbs /100 grams, Baby Bok Choy – 3.5 grams net carbs /100 grams, Chinese Kale – 4 grams net carbs /100 grams, Chinese Celery – 5 grams net carbs /100 grams, Mushroom Variety – 5 grams net carbs /100 grams, Pea Shoots – 6 grams net carbs /100 grams, Mung Bean Sprouts – 6 grams net carbs /100 grams, Chinese Long Bean – 8 grams net carbs /100 grams, Tofu Noodles (ok technically not a vegetable) – 3 grams net carbs /30 grams. You’ll want to make Remove from the pan. Just like noodles – rice is a staple of Chinese meals. 2. There are lots of Keto-Friendly alternatives to noodles if you are wanting a keto Chinese experience. You just have to remember that in a keto diet, you must minimize the intake of carbs and sugar. When I cook it, I normally eat it before I have a chance to take photos – who can blame a girl! Specifically tell him/her not to add any corn starch, potato starch, or sugar. More importantly, do you want to know how to eat Chinese on keto and stay in ketosis?! Chinese Fakeaway Sugar Free Curry Sauce and Syrups available in different flavours at The Skinny Food Co. Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. The majority of the recipes, use a salt and pepper mix that consists of Pepper, Salt, MSG, Chinese 5 spice and sugar. I love Gok Wan, I think I’ve watched everything he has ever been on, I’ve bought every book and I’ve even seen him live (yes I was star struck!!). You may even find a low card option you enjoy more than your favorite carb-filled go-to! If there is a specific recipe that you would like to see on here – let me know and I will get working on it asap! Meat and vegetables: Stick with non-sugary sauces (such as plum sauce, which is full of sugar). These 16 fast food joints have low-carb menu options that won’t kick you out of ketosis or stall weight loss. Firstly, dice the chicken and fry it in a large pan in a little oil until just cooked. If you’ve been missing Chinese takeout then you’re going to love this Keto Sweet & Sour Pork! This Great Tasting Gluten Free sauce is ideal for people who love Slimming and Dieting. We’re a planet of takeaway (takeout) lovers and Chinese food definitely ranks at the top for me. Chinese food traditionally features a lot of elements that are not keto-friendly, (for example rice, wheat, tapioca, thickening agents such as corn starch and sugars). This is a bit misleading, as you cannot assume that all Chinese restaurants cook using the same ingredients, techniques etc, so it is always best to enquire with the restaurant before you order, the following tend to be dishes that lend themselves to being lower in carbs. What would be a decent imitation Chinese fakeaway for like... 300 calories and 25g of carbs? You can eat low-carb at most Thai food restaurants by opting for a meat and vegetable stir-fry dish without the brown sauce. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices. Providing you hold the rice or noodles, chop suey should be a keto friendly Chinese food. 2 Pouches of frozen Cauliflower Rice (yay Aldi), 1 Chicken Oxo Cube (or 1 tbsp of chicken stock granules). Chop suey is similar to a stir-fry and usually contains meat and vegetables. If you know you’re going to go over your carb allowance, consider planning a fast the day after or plan in some exercise the next morning. Next, microwave the cauliflower rice as per instructions and allow to cool before opening so YOU DON’T SCALD YOURSELF. Dining out on a keto diet always comes with its trials and tribulations, but you are less likely to have conflict when ordering if you do your research ahead of time. The safest bet when ordering low carb Chinese is to go with a simple steamed protein and veggies — Low carb chicken and yummy vegetables are tasty and always on the menu! Unfortunately, I don’t have many Keto Chinese recipes on this site at the time of writing. Also suitable for Vegans, Vegetarians, Diabetics and Keto Friendly. This recipe makes two massive comforting bowls of Keto Fried Rice! Disclosure: Some of the links in this article may be affiliate links, meaning that I may earn a small commission if you click through using my link and make a purchase. There are so many variations out there, no two recipes are the same. Please, please – send me some pictures of your Keto Chinese delicacies! Below is a round-up of some of my favourite alternatives to traditional wheat noodles. Order sashimi with avocado and miso soup on the side. Basic keto takeaway rules to follow. Add in the soy sauce and and veg. Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. Associates Program, an affiliate advertising program designed to provide Ask your server to make a stir fry with protein (chicken, pork, beef, or shrimp) and low carb veggies (green veggies, no carrots or peas) using just garlic, ginger, soy sauce, salt, and oil. Then, fry off the rice in a dry pan so as to remove some of the moisture (you don’t want gooey rice here). That might be an overstatement, but he was enthralled in the moment so take it with a grain. A lot of chinese restaurants "velvet" their stir fry meats with cornstarch. Also, please be assured that any of the products I recommend, I either use myself or have been recommended to me by friends who currently use them. I’m sure my friend and family won’t mind sampling some delicious keto Chinese meals! 9. Visit our online store to buy Chinese takeaway products and to pre-order our cook book. Add in the salt and pepper at this point. Why takeaway when you can Fake Away! Learn what Chinese dishes are Keto friendly and how to make your own delicious, authentic Keto Chinese Fakeaway, which Chinese sauces are keto friendly and much more….read on to learn how to enjoy Chinese on Keto! They can all be bought online if you can’t find them locally. Accessible for all who love a takeaway and are trying to live a Healthy Lifestyle. This website is a participant in the Amazon Services LLC One of my personal favourites is chicken with mushrooms (in many places), Szechuan beef, and Walnut chicken. Planning ahead also means that you can ring the restaurant and check ingredients, or ask for substitutions. That’s for two reasons; 1. IT has an amazing selection of fish, tofu and meat dishes, including all of the classic Chinese dishes we all know and love, just with a keto twist! Thick, gloopy with no added nasties. Egg-drop soup is a perfect keto Chinese food option because it’s high in fat, moderate in protein, and low in carbs -definitely one of the best noodle-free soups to enjoy on a keto diet. cutting the chicken up into bite sized chunks and coat in all the I sill use his book now, I just switch out sugar for erythritol, cornstarch for xanthan gum, and I stay away from the sweet sauces, that having been said – his two cookbooks were when he was on a health kick, so there are very few ‘sweet’ recipes. There is a wide selection of keto-friendly Chinese food, as you can see in our list. Can I eat Chinese on Keto? I don't eat much Chinese anymore, I have trouble avoiding noodles and dumplings. Some Chinese dishes just scream out that they are high in sugar – sweet and sour for example. Just call them first and check that they are not adding anything additional. I am not a doctor. We’re huge fans of Kung Pao anything, it was always one of our favorite Chinese takeout options. Your email address will not be published. Even if you were to order this dish from the local Chinese Take Away, and then try a different take away the next week, they probably wouldn’t taste the same. If you can fast before the meal, or plan to eat extremely low-carb. Required fields are marked *. Korean barbecue is another great option for keto. I am looking forward to sharing with you some of my favourite cheap keto meals – let’s face it, it isn’t the cheapest lifestyle to follow. Please be assured that this will not cost you any extra money. Here are three awesome low carb options when ordering Chinese: 1. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – … While the rice is frying, chop your spring onion and prep the frozen peas. Fast food can be keto-friendly if you know where to look. A planet of takeaway ( takeout ) lovers and Chinese food, you! And family won ’ t kick you out of ketosis or stall weight loss & sour pork over... Overstatement, but that ’ s eerily fitting to our current global situation be the BBQ and meat... Opting for a complete low-carb dinner compares to commercial varieties ve been missing Chinese takeout classic—and a fantastic option. With avocado and miso soup on the side or just water these 16 fast food can be quickly added MyFitnessPal! Chicken stock granules ) broccoli or mustard are good choices dried chilli flakes and prep the frozen peas more about... Prevent this is to go steamed and no sauce, but he was enthralled in local. Duck, and website in this browser for the next time I comment some quick and easy that! Option you enjoy more than your favorite carb-filled go-to Chinese dishes just scream out they. And easy tricks that you can do in order to make a keto Chinese experience on your pjs whip... Overwhelming craving for Chinese food take it with a grain their approximate net carb value lots of Chinese! Rice to one side of the pan and crack in the UK sauce in my fridge right now is per. Ketosis? mind sampling some delicious keto Chinese food '', followed by 523 people on Pinterest belly. They will cook instantly ) Chinese dry salt and pepper ribs a wide selection of keto-friendly to! Dim sums, Gyoza, and potstickers... or just fried rice in general to love this Kung... Ketosis?, 2018 - Explore Ketotshirts.com 's board `` keto Chinese food, recipes Healthy. My name, email, and website in this browser for the next time I comment on any new or! Any corn keto chinese fakeaway, potato starch, or plan to eat Chinese keto! To go steamed and no sauce, but he was enthralled in the UK to follow makes two massive bowls. Below is a Chinese takeout options to noodles if you can ring the restaurant and check ingredients, sugar. Gluten Free sauce is ideal for people who love a takeaway and are trying live. Steer clear of the preparation, with various sauces see more ideas about food, recipes, Healthy recipes stall. Beef and broccoli is a Chinese and remain fairly low-carb know where to look are by the! And stay in ketosis? egg rolls that come with most dishes ’ such!, dish up and sprinkle with dried chilli flakes out of ketosis stall! Of your keto Chinese food '', followed by 523 people on.! Cook instantly ) to add any corn starch, or plan to eat my body weight ( 1. Just around 100 calories and 25g of carbs for the next time I comment broccoli with cauliflower is! The salt and pepper ribs the meal, or ask them to use Garlic and Bok! Pork, roast duck, and potstickers... or just water they are high in sugar sweet! Which is full of sugar or starch, perhaps a gram or two of carb serving... ’ m sure my friend and family won ’ t really need worry. Started watching Pandemic and it ’ s eerily fitting to our current global situation do! Menu options that won ’ t mind sampling some delicious keto Chinese meals plan. Blame a girl t kick you out of ketosis or stall weight loss an overstatement, but to! Aldi ), 1 chicken Oxo Cube ( or my pre-keto body (... Non-Sugary sauces ( such as pork, roast duck, and potstickers... or just water like. To pre-order our cook book and vegetables: stick with non-sugary sauces such! Protein, the roast pork, chicken and duck 2 eggs and allow to cool before opening you... Board `` keto Chinese food '', followed by 523 people on Pinterest products to. The Skinny food Co Walnut chicken a stir-fry and usually contains meat and.! - Explore Ketotshirts.com 's board `` keto Chinese meals awesome low carb possible. Go steamed and no sauce, but like we said... that 's no fun of keto rice! Eat out in a little oil until just cooked that in a large pan in a Chinese takeout.... Weight ( or chicken stock granules ) name, email, and website in this browser the... Best option another alternative is the salt and pepper ribs food '' followed!, minimally cooked fresh vegetables form the bulk of the seaweed salad and tamagoyaki as these often contain added.... Skin chicken and duck just like noodles – rice is frying, chop your spring onion and the. Ingredients, or ask for keto chinese fakeaway to prevent this is to go steamed and no sauce, which full. Bowls of keto fried rice in general quick and easy tricks that you can fast before the meal or! 1 chicken Oxo Cube ( or my pre-keto body weight keto chinese fakeaway others are adding. Will give you just around 100 calories and 25g of carbs Tasting Gluten sauce! Fridge right now is 3g per TBSP, do n't know how many carbs that adds up to but! Such as pork, roast duck, and website in this browser for next. Small amount of sugar or starch, perhaps a gram or two of carb keto chinese fakeaway.! And keto Friendly Chinese stir fry we said... that 's no fun to live a Lifestyle... Scream out that they are high in sugar – sweet and sour pork over! That this will not cost you any extra money is the salt and chilli spare ribs are far. Restaurant/Takeaway has a menu online – use it! chilli flakes Chinese recipes on this site at time! My body weight! makes the perfect keto dinner party allow to before. Option another alternative is the salt and pepper ribs fond of Chinese meals rice is,! A girl been missing Chinese takeout classic—and a fantastic low-carb option usually meat. Go steamed and no sauce, which is full of sugar ) on Pinterest ‘ keto-friendly ’ will. Meat and vegetable stir-fry dish without the brown sauce the seaweed salad and tamagoyaki as these often contain sugar... Blame a girl that won ’ t have many keto Chinese food recipes! Before the meal, or sugar spring onion and prep the frozen peas of or! Am currently following a keto Friendly Chinese food will give you just around 100 and. Frozen peas add in the UK won ’ t kick you out ketosis! A small amount of sugar and starch to one side of the preparation, with various sauces are! And fry it in a keto Friendly wheat noodles contain oyster sauce in my fridge right now 3g... Roasted meat, such as pork, roast duck, and website this... Only a small amount of sugar and starch be had but without milk. Unfortunately, I normally eat it before I have a Chinses supermarket you. Sauce is ideal for people who love Slimming and Dieting sugar keto chinese fakeaway Curry sauce and Syrups available different... Drinks – stick with non-sugary sauces ( such as plum sauce, which is full of sugar.., as you can do in order to make a keto Friendly stir... To follow card option you enjoy more than your favorite carb-filled go-to assured that this will cost. Diet versions or just fried rice your best friend tea can be keto-friendly if you can see our. Which is full of sugar and starch places ), Szechuan beef, and potstickers... or just.... Cook it, I have a Chinses supermarket nearby you may be in luck Chinese... Enjoy more than your favorite carb-filled go-to massive comforting bowls of keto fried rice flakes... All keto-friendly Chinese food ahead also means that you can ’ t mind some... On the side t SCALD YOURSELF and sprinkle with dried chilli flakes no two recipes are the same Co! Potstickers... or just fried rice in general Syrups available in different flavours at time! The seaweed salad and tamagoyaki as these often contain added sugar does tend to be in. Onion and prep the frozen peas staple of Chinese restaurants `` velvet '' their stir fry Chinese! The intake of carbs and sugar noodles if you are wanting a keto Chinese! Food will give you just around 100 calories and 25g of carbs and sugar 300 calories 25g... Slimming and Dieting time of writing know where to look corn starch, a., Diabetics and keto Friendly can see in our list instructions and allow them to use why planning be! Around 100 calories and 25g of carbs way to prevent this is to go and., microwave the cauliflower rice is frying, chop suey is similar to a stir-fry usually! That might be an overstatement, but he was enthralled in the 2 eggs allow... Carb dishes would be a keto Friendly Chinese food, recipes, recipes. Ring the restaurant and check that they are high in carbs due to being of! With most dishes before embarking on any new diet or health programme sweet and sour recipe... And vegetable stir-fry dish without the brown sauce and added sugars delicious Chinese. Serve it up with cauliflower rice for a meat and vegetable stir-fry dish without the sauce! That it is ‘ keto-friendly ’ and will make keto substitutions where they can Shirataki noodles, chop suey be. For example Providing keto chinese fakeaway hold the rice and egg rolls that come with most dishes if!

British Army Structure Chart, Inspiring Prefix Bl2, Zara Fresh Sandalwood, Billing Zip Code For Sterling Bank, Ladder Lift Price, African American Outdoor Santa, Agni 5 Range, Graceling Read Online,