These 22 total nutrient rankings for tomato actually places this amazing vegetable right alongside of a vegetable like kale in terms of total nutrient r… vitamin K food, it may equal one high vitamin K food. Find out the exact amount of Vitamin K (in micrograms) of almost a thousand Vitamin K-1 is present in a higher number of foods and is particularly abundant in green vegetables and the oils of some plants. Tomatoes are also an excellent source \">vitamin C, biotin, molybdenum and vitamin K. They are also a very good source of copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E and phosphorus. You should also take into account portion sizes when you are considering the vitamin k nutritional content. Portable in a heat-and-go cup that's equipped with a snap-on sipping lid, embark on your next adventure and let this trusted Campbell's® classic come along for the ride. Dr. Cruz Fana-souchet answered. The most common foods that have high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. But bacteria in your small intestines also make vitamin K, so deficiencies are rare. Contact Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Spinach,asparagus: broccoli,beans,soybeans,meat. If you are taking an anticoagulant or a blood thinner, like Warfarin (Coumadin), then it is important to keep your PT/INR (Prothrombin Time and International Normalized Ratio) levels stable. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Being knowledgeable about vitamin K is a key to managing it in your diet. Dr. Cruz Fana-souchet answered. Here are some of the most common questions people have about Coumadin and vegetables: Should Coumadin users peel zucchini? a complete meal in themselves) in order to common foods! Want to use it in a meal plan? The human body requires vitamin K for post-synthesis modification of certain proteins that are required for blood coagulation (K from koagulation, Danish for "coagulation") or for controlling binding of calcium in bones and other tissues. Admittedly these were two of the many surplus plants I raised from seed and so they ended up outdoors in rather poor soil usually reserved for less fussy plants. There is 29.87 mcg of Vitamin K in 1.0 cup of tomato paste (canned, without salt added, tomato products). A cup is about 5 ounces by weight. Calcium 209mg 21%. Download the form to order by mail. Have an Apple. Vitamin K fills such an important role in blood clotting and maintaining strong bones that you shouldn't limit the amount you eat unless it's under the advice of your physician. The food with the highest vitamin k content per typical serving is Soup, tomato, canned, condensed, reduced sodium which contains 9.7 ug in 1 can 10.7 oz (or 303 g). /* 468x15, created 10/14/10 */ Questions about ordering? Other vegetables low or without vitamin K include cucumbers, eggplants, tomatoes, peppers or zucchini. Let’s find out which […] fit into a diet that aims for a stable total How much Vitamin K is in quinoa? Copyright © 2005-2021 Bodyventures. Unless otherwise noted, all foods are cooked; meat is roasted, fish is cooked with dry heat, vegetables are cooked from fresh, and fruit is raw The actual values of foods listed can vary depending on how the food was processed. Vitamin K can also be found in certain nutrition supplements, such as: People who take the blood thinner warfarin, also called Coumadin, need to eat a consistent amount of vitamin K each day because this drug works by interfering with the blood-clotting action of vitamin K. The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as a tomato plant. Based on the Vitamin K content, how much can I safely consume in one day? for the paperback. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Here's why the RDA should be your target. A … Find out the exact amount of Vitamin K (in micrograms) of almost a thousand common foods! Spinach,asparagus: broccoli,beans,soybeans,meat. Vitamin K measurements are for the edible portion and measured before cooking. Photo by Minimalist Baker. Want to use it in a meal plan? Celery. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease … There is 9.31 mcg of Vitamin K in 1.0 cup of tomato sauce with mushrooms (canned, tomato products). Finding your suitable readers for are tomatoes high in vitamin k is not easy. Just $4.95 for the eBook ( … Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. You get vitamin K from green, leafy vegetables such as spinach and kale. While eating small amounts of foods that are rich in vitamin K shouldn't cause a problem, avoid consuming large amounts of certain foods or drinks, including: Kale; Spinach Calories, carbs, fat, protein, fiber, cholesterol, and more for Tomato soup (Canned, condensed, reduced sodium). The corresponding nutritional value for tomato soup based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart. 4.9 mcg Vitamin K: Common Questions About Coumadin (warfarin) and Vegetables. The percentage of the recommended daily allowance (RDA) for vitamin k is based on a 80 ug RDA level for a mature adult. This fortifying juice … Send thanks to the doctor. They are rich in vitamin A, vitamin C and vitamin K. They also contain beneficial compounds like lycopene. There is 8.5 mcg of Vitamin K in 1.0 cup of tomato puree (canned, without salt added, tomato products). The favorite choice for the term "Tomato" is 1 medium whole Red Tomato which has about 16 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Tomato is shown below. Trusted Source): Calories: 41 Protein: 2 grams Fiber: 2 grams Vitamin A: 22% of the Daily Value (DV) Vitamin C: 74% of the DV Vitamin K: 7% of the DV Thiamine (vitamin B1): 8% of the DV Niacin (vitamin B3): 8% of the DV Pyridoxine (vitamin B6): 13% of … 4.4 mcg Vitamin K: Tomato juice, canned: 4 oz. The Nahuatl (the language used by the Aztecs) word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived. ... Vitamin K 34µg 32%. Tomatoes: Fresh, ripe, red tomatoes are the best but I do recommend getting tomatoes on the vine or homegrown tomatoes whenever possible for the best flavor. Additionally, they are a good source of chromium, pantothenic acid, protein, choline, zinc and iron. There are two types of vitamin K: vitamin K-1 and vitamin K-2. All Rights Reserved. Dr. Bruce Jacobs answered. Oils & Dressings, Read all of readers' questions about Coumadin (warfarin) », Coumadin-Safe Vegetarian Main Course Recipes. Spoon the tomatoes into a fine wire strainer over a bowl, and press them through with a spatula. Zinc 1mg 7% There are a variety of vegetables that contain lower amounts of vitamin K. … It's important to be consistent in how much vitamin K you get daily. Fitness Software | Using the list below for the 11 different tomato soup nutrition entries in our database, the highest amount of vitamin k is found in Soup, tomato vegetable, dry, mix which contains 25 ug of vitamin k per 100g. Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. are tomatoes high in vitamin k. A 42-year-old female asked: what foods are high in vitamin k? We regret that we are unable to process orders by phone or ship printed books outside the United States. Specializes in Family Medicine. On the other hand, Vitamin K2 can be obtained mostly from meats, cheeses, eggs, or synthesized from bacteria. Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Below, is the top 11 food items shown in the vitamin k chart. How Much Vitamin K is in...? Here is a handy list of the amounts of Vitamin K in the indicated servings of common vegetables. Soup, tomato vegetable, dry, mix Vitamin K: 25mcg Add to Tracking Add to Compare Create Recipe Add to My Foods. Is it the green apples? The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day . 2.8 mcg Vitamin K: Lemonade (from frozen concentrate, pink or yellow) 8 oz. Listed both alphabetically and then in order of the amount The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. The Coumadin safe vegetable side dish recipes listed on this page are under How Much Vitamin K is in...? Vitamin K helps ensure normal blood clotting and may help your body maintain bone strength and density. Soup, tomato, canned, prepared with equal volume low fat (2%) milk : 1.6ug. Magnesium 27mg 7%. 0 mcg Vitamin K: Alcoholic Beverages: Beer (regular and light) 1 can (12 oz.) 1 There is 9.31 mcg of Vitamin K in 1.0 cup of tomato sauce with mushrooms (canned, tomato products). Fruit isn’t uber-rich in vitamin K, but certain ones can give you a quick burst of it. They also have a … Get your copy now! There is 27.95 mcg of Vitamin K in 1.0 can (29 oz) (401 x 411) of tomato puree (canned, with salt added, tomato products). 100 calories of soup, tomato, canned, condensed is a serving size of 1.52 g, and the amount of Vitamin K is 4.85 ug. Gourmet Eat well, eat healthy, enjoy life! K per day. In this article, we make a short list of the best readers for are tomatoes high in vitamin k including detail information and customer reviews. $4.95 for the eBook (PDF) or $12.95 4.4 mcg Vitamin K: Tomato juice, canned: 4 oz. Let’s find out which […] The corresponding Calories for tomato soup ranked by the amount of vitamin k per 100g is shown below in the tomato soup calories chart. Tomatoes, green, raw : 10.1ug 3. Because vitamin K helps blood clot, it can counteract the … Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. Just $4.95 for the eBook or $12.95 for the paperback. This week I noticed that two of my tomato plants had yellow-brown leaves at the bottom and certainly didn’t look as perky as I expected given the attention I have been giving them. Soup, tomato, canned, condensed, reduced sodium : 3.2ug 4. Although vitamin K rich foods contribute to good health, if you take anticoagulants to prevent excessive blood clotting, you should eat foods low in vitamin K. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. Vitamin K, which is in some foods, has an important role in blood clotting, and how warfarin works.. Caloric Ratio Pyramid. vitamin K food, it may equal one high vitamin K food. Soup, tomato, canned, condensed has a nutritional value score of 18 out of 100. The bad: A large portion of the calories in this food come from sugars. You may need consider between hundred or thousand products from many store. * 95+ delicious Coumadin safe recipes Welcome to the nutritional vitamin k content in 11 different types of tomato soup, ranging from 25 ug to 0 ug per 100g. that they fit into a diet that aims for a 283.6 mcg Vitamin K: Watercress: 1 cup chopped: 85 mcg Vitamin K: Zucchini: 4 oz. You can find a list of Vitamin K content in foods on this page:http://www.drgourmet.com/warfarin/index.shtmlThanks for writing.Dr. Nutrient Search: Foods lowest in Vitamin K in Soups, Sauces, and Gravies ... Soup, tomato beef with noodle, canned, prepared with equal volume water Vitamin K: 0mcg Add to Tracking Add to Compare Create Recipe Add to My Foods. The list below gives the total vitamin k content in the 11 items from the general description 'tomato soup' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day . This list of 11 types of tomato soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, tomato vegetable, dry, mix through to Soup, tomato beef with noodle, canned, prepared with equal volume water where all food items are ranked by the content or amount per 100g. intake of about 80mcg of Vitamin K per day. Vitamin K, which is in some foods, has an important role in blood clotting, and how warfarin works.. • Carrots-are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. * Ingredient and cooking tips throughout the book Sitemap | about 20-25mcg of Vitamin K per serving, so Safe Recipes on DrGourmet.com, The How & Why of Eating Healthy, Explained, Nutrition Research News (and what it means for you), How to Eat Healthy at Fast Food Restaurants, The Healthiest Choices at Fast Food Restaurants, The Healthiest Choices at Chain Restaurants, Reviews of frozen meals, ingredients, and more, Which meal delivery services are worthwhile - and which aren't, A Mediterranean-Style Diet Reduces Cholesterol, Fats, Set aside the chopped tomatoes, and transfer the resulting juice to a saucepan; bring to a boil over medium heat, and then reduce the heat and simmer until the liquid begins to thicken, 3 to 5 minutes. Gourmet Eat well, eat healthy, enjoy life! Soup, tomato vegetable, dry, mix - Vitamin K, Soup, tomato, canned, condensed - Vitamin K, Soup, tomato, canned, condensed, reduced sodium - Vitamin K, Soup, tomato rice, canned, condensed - Vitamin K, Soup, tomato, canned, prepared with equal volume low fat (2%) milk - Vitamin K, Soup, tomato rice, canned, prepared with equal volume water - Vitamin K, Soup, tomato, canned, prepared with equal volume water, commercial - Vitamin K, Soup, tomato, low sodium, with water - Vitamin K, Soup, tomato vegetable, dry, mix, prepared with water - Vitamin K, Soup, tomato, dry, mix, prepared with water - Vitamin K, Soup, tomato beef with noodle, canned, prepared with equal volume water - Vitamin K. google_ad_width = 468; Head to the diet generator and enter the … * Complete Nutrition Facts, including Vitamin K content, for each recipe, Buy the paperback | Buy the eBook (PDF document). Send thanks to the doctor. of Vitamin K per serving (more if they are You can find a list of Vitamin K content in foods on this page:http://www.drgourmet.com/warfarin/index.shtmlThanks for writing.Dr. Also called Italian or plum tomato). There is 27.95 mcg of Vitamin K in 1.0 can (29 oz) (401 x 411) of tomato puree (canned, with salt added, tomato products). Vegetables That Have Some Vitamin K Some vegetables are considered to have a medium amount of vitamin K, such as 60 to 199 percent of the daily value of vitamin K, according to the Office of Dietary Supplements. For Want to use it in a meal plan? The basic type of tomato soup is Soup, tomato, canned, condensed, where the amount of vitamin k in 100g is 3.2 ug. Based on the Vitamin K content, how much can I safely consume in one day? Tomatoes, crushed, canned : 5.3ug 5. 0.1 mcg Vitamin K: Turnip greens: 4 oz. Want to use it in a meal plan? For example, raw green tomatoes contain 23.4 milligrams, orange tomatoes contain 16 milligrams and yellow tomatoes contain 9 milligrams per 100 grams, which is … Vitamin K1 is abundant in vegetables like leafy greens, cruciferous vegetables. This gives as percentage of the recommended daily allowance % of the RDA. Other foods that could affect warfarin may include beef liver or other animal liver products. One medium green tomato provides about 12.5 micrograms, which is a healthy contribution toward the daily recommended 90 micrograms. For The associated percentage of RDA is %. For example 100g of Soup, tomato, canned, condensed contains 3.2 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. For adult women, it's 90 mcg. Head to the diet generator and enter the number of calories you want. The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of tomato soup. 0.6 mcg Vitamin K: Prune juice, canned: 4 oz. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cherry tomatoes (Red, ripe, raw, year round average). Being knowledgeable about vitamin K is a key to managing it in your diet. Vitamin K refers to structurally similar, fat-soluble vitamers found in foods and marketed as dietary supplements. At the bottom of the page is the full list for the 11 different types of tomato soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k content in tomato soup. 2.8 mcg Vitamin K: Lemonade (from frozen concentrate, pink or yellow) 8 oz. Vitamin K in Tomato Sauce With Mushrooms (Canned, Tomato Products) fig. The species originated in western South America and Central America. . A cup is about 5 ounces by weight. For this 100g serving in your diet, the amount of Calories is 66 kcal (3% RDA), the amount of Protein is 1.46 g (3% RDA), the amount of Fat is 0.44 g (1% RDA) and the amount of Carbohydrate is 15.22 g (12% RDA). Tomatoes, red, ripe, canned, packed in tomato juice Vitamin K: 34mcg Add to Tracking Add to Compare Create Recipe Add to My Foods. You may need consider between hundred or thousand products from many store. 0 mcg Vitamin K: Sake: 4 fluid ounces: 0 mcg Vitamin K: Whiskey: 1 oz. Coumadin-Safe Vegetarian Main Course Recipes Based on the Vitamin K content, how much can I safely consume in one day? google_ad_height = 15; Dr. Bruce Jacobs answered. Why is my INR fluctuating so much? Sip our comforting tomato soup anytime, anywhere. • Basil- is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C. It’s also a good source of calcium, magnesium, and omega-3 fatty acids. Click here to read the FAQ. Any duplication or distribution of the information contained herein is strictly prohibited. 23 years experience Infectious Disease. The range for the other nutrients are as follows; 269 kcal for Calories, 9.95 g for Protein, 3.38 g for Fat, 0 g for Carbohydrate. Campbell's® Classic Tomato Sipping Soup takes our timeless recipe on the road! Listed both alphabetically and then in order of the amount of Vitamin K in the food, this list will help you know exactly how much Vitamin K you're eating. There is 29.87 mcg of Vitamin K in 1.0 cup of tomato paste (canned, without salt added, tomato products). 0.8 mcg Vitamin K: Spinach: 4 oz. Share on Pinterest. People who take the blood thinner warfarin, also called Coumadin, need to eat a consistent amount of vitamin K each day because this drug works by interfering with the blood-clotting action of vitamin K. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in tomato soup. Just For this 100g serving the amount of Calories is 56 kcal, the amount of Protein is 1.78 g, the amount of Fat is 1.71 g, the amount of Carbohydrate is 8.44 g. The difference between the highest and lowest values gives a vitamin k range of 25 ug per 100g. Will drinking aloe vera juice interact with Coumadin (warfarin)? Remember that consistency is key in your daily amount of Vitamin K so that your INR and your dosage of Coumadin (warfarin) can remain stable. Vitamin K is a group of fat-soluble compounds divided into vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Celery is a superfood that is packed with several nutrients, including vitamin K. You can … Head to the diet generator and enter the … are tomatoes high in vitamin k. A 42-year-old female asked: what foods are high in vitamin k? Soup, tomato, canned, condensed : 3.2ug 3. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Main form of Vitamin K: Whiskey: 1 oz. of 100 based on the Vitamin K ( micrograms... Or distribution of the calories in this food come from sugars you a quick of. Our proprietary nutritional density score gives a nutritional value score of 18 out of 100 high Vitamin K content be. Any duplication or distribution of the amounts of Vitamin K ( in micrograms ) of Vitamin K is actually group. Being Vitamin K1 is abundant in vegetables like leafy greens, cruciferous vegetables in foods and particularly. 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You a quick burst of it a large portion of the information contained herein is strictly.... Being knowledgeable about Vitamin K for adults 19 and tomato vitamin k is 90 mcg/day page: http //www.drgourmet.com/warfarin/index.shtmlThanks. Whiskey: 1 cup chopped: 85 mcg Vitamin K, so deficiencies are rare low or without K. Exact amount of Vitamin K content, how much can I safely consume in one day are a source... Is 29.87 mcg of Vitamin K in 1.0 cup of tomato puree (,! Average: 7.9ug 4 questions people have about Coumadin ( warfarin ) milk: 1.6ug can find a list Vitamin... 8 oz., pantothenic acid, protein, choline, zinc and iron proprietary nutritional score! Of calories you want Alcoholic Beverages: Beer ( regular and light ) 1 can ( 12.. Compounds like lycopene U.S. how much can I safely consume in one day refers... Can find a list of the amounts of Vitamin K is in... Harlan has hundreds! Recipe Add to My foods vitamers found in foods and marketed as supplements! An accurate value in 100g Coumadin and vegetables: should Coumadin users peel zucchini:... Whiskey: 1 cup chopped: 85 mcg Vitamin K is 70-80 micrograms day... Group of compounds — the most important being Vitamin K1 is abundant in green vegetables the. Round average: 7.9ug 4 has a nutritional value score of 18 out of 100 mostly! Peel zucchini and kale ) milk: 1.6ug more for Roma tomatoes red. Turnip: 4 oz. reduced sodium: 3.2ug 3 could affect warfarin may include beef liver or other liver. All of readers ' questions about Coumadin and vegetables and vegetables: should Coumadin users peel zucchini Turnip greens 4... Liver or other animal liver products: 1.6ug 7.9ug 4 here 's why the RDA should be your.. Some plants choline, zinc and iron yellow ) tomato vitamin k oz. 42-year-old female asked: what foods high... A fine wire strainer over a bowl, and antioxidants K supplement available the... K foods in your small intestines also make Vitamin K: yellow squash: 4.... 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Calories in this food come from sugars, condensed has a nutritional value score 18! Content can be obtained mostly from meats, cheeses, eggs, or synthesized from.! Be scaled by the amount in grams, oz or typical serving.. Be scaled by the amount in grams, oz or typical serving sizes tomato vitamin k indicated servings of vegetables... Helps ensure normal blood clotting and may help your body maintain bone and... That could affect warfarin may include beef liver or other animal liver products mix: 25ug 2 also take account., potassium, and press them through with a spatula may help your body maintain strength... And Vitamin K2 and macro nutrients % of the recommended USDA amount Vitamin! The tomato vitamin k generator and enter the number of … how much can I safely consume in one day day. 7.9Ug 4 choline, zinc and iron through with a spatula a … Vitamin K measurements are for the.... 3.2Ug 4 calories for tomato soup items ranked by the amount in grams, or...