Always read labels, warnings and directions before using or consuming a product, One Goat, Shaki, Cowleg, Beef, Shaki, Tendon, Beef, Two Fried Chicken, Two Fried Tilapia, Amala, Garri/Eba, Moin-Moin, Oat Fufu, Plantain (4), Pounded Yam, Wheat, White Rice. Feel fuller: Pumpkin seeds pack about 1.7 grammes of dietary fibre per ounce, while mashed pumpkin has only 50 calories per cup and 3 grammes of fibre. Edikaikong is not a watery soup unlike most other soups, this is because only little amount of water is needed when preparing it. Ingredients. Copyright © 2016 wazobiaafricankitchen.com All rights reserved. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Close. Amusingly, it is also no surprise in local settings for aspiring bachelorettes to have their ‘wife material’ status confirmed once they know how to make this recipe, elevating them from girlfriend to “ultimate wifey” within a single taste! Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. Ewudu leaves 300g; Five spoons of crayfish ground; Chili pepper to taste I already have a recipe for alternative vegetable 2. Fiber - 2.0G. Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. In searching for a more sustainable approach to this dilemma, I discovered an alternative for ugwu could be approximated with regular pumpkin leaves without many drastic compromises in the flavor or texture. Pour pepper mix and chicken stock into a large cooking pot on medium heat and add palm oil. Jun 4, 2015 - Explore Uduak Ebisoh's board "Edikang Ikong Soup" on Pinterest. There are side effects to consuming any food in excess, including aki hausa (aya). You would find sliced water leaves in one … The ingredients for edikaikong soup I hope you enjoyed our short adventure into one of my favorite ethnic dishes as well as the small lessons in native Nigerian food slang! The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Happy New Year everyone! All western ingredients can be easily swapped with the classic versions in this recipe once they are available. It is also known as Edikang Ikong soup. Step 2. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. Afang: 1 serving of afang soup (150g) with 1 beef, pomon, 1 shaki and some stock fish has 358 calories. Cut the Kanda into small pieces. Sodium - 175MG. What is Edikaikong, we don't recognise dat kind of stew/soup here in Rashadiya. Before you cook the Edikaikong Soup. Efo elegusi simply means Egusi made with a higher quantity of green vegetables like spinach, ugu, kale etc. When auto-complete results are available, use up and down arrows to review and enter to select. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. Turn the heat off and allow the stew to sit for 5 minutes, then serve hot, Nigerian Spring Rolls: A Nigerian Small Chops Favorite. Edikang Ikong soup kindles the same visual impression as afang soup albeit a bit dryer with a comparatively milder but intense and nuanced vegetable and seafood umami flavor. Simmer everything in a little amount of water. The water leaf substitute that I used is called malabar spinach. Choose beef, goat meat, Saki (the stomach of a cow), and cow legs. Pick off the tough stems, but save the tender stems and leaves. Allow the palm oil to melt and get infuse. So, it is with this contemplative air and love for family and community that I introduce ‘Edikaikong’ as the first recipe of the new year. Hmmm… Lois! After 10 minutes, taste the stew for seasoning and adjust the salt if necessary. Is there a substitute for these vegetables? Edikaikong soup is a Nigerian popular soup which has topped the list of Nigerian popular soups because of it’s nutritional value and ease preparation. It can be found in a lot of East Asian markets. Edikaikong joins the list of Efik or Ibibio delicacies that have garnered cult status in Nigeria where the clout of top chefs and the best cooks are usually measured their ability to reproduce this soup in its classic form. This soup is almost exclusively eaten with a fufu or other form of ‘swallow’ (another local slang for any of the collection of local starch-based mounds eaten as a side with one of these soups). Ewudu soup is one of the traditional soups for the Yoruba tribe. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. Learn how your comment data is processed. Copyright 2020 - Yummy Medley. Edikang Ikong Soup purists will obviously know the difference but not enough to deny the proximity of its amazing taste and flavor to the original and not enough to minimize how good this recipe tastes! However, I cannot overestimate how grateful I am to be on this side of time with my family. Here are all the ingredients for making Nigerian edikaikong soup, you can reduce or increase depending on the number of people you are looking to feed. Edikaikong Soup Recipe (Edikang Ikong Soup) Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). This site uses Akismet to reduce spam. See recipes for Edikaikong Soup, Delicious edikaikong soup too. Since every gram of carbohydrate equals to 4 calories, one fruit of plantain contains about 4 x 65grams of calories, which comes to about 260 Calories. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. EDIKANG IKONG SOUP. Add in 2 teaspoons of bullion, crayfish, then add in the chopped water leaves and the pumpkin leaves. Stir and allow to stew uncovered on medium heat for 10 minutes. On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet peppers, 1 tsp bullion and 1 tsp salt for 30 minutes or until the meat is tender. Set aside. Season and cook meat until it becomes soft; when the meat is properly cooked, add the shredded water leaves into the pot containing the meat, measure 2 big spoons of palm oil and add too. I will be trying your recipe with the pumpkin leaves. Leave it to simmer for 5 minutes. Reproducing Edikaikong authentically in the US proved to be quite the challenge due to the lack of native ingredients; especially ‘ugwu’. Put them in separate sieves to drain out all the water as much as possible. A recipe made of fresh leafy vegetables. EDIKANG IKONG SOUP $25.00. Wash and cut the pumpkin and water leaves into tiny pieces. The name Edikaikong simply translates to “vegetable soup”. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. Chop and set aside. To get the perfect edikaikong soup, using the right quantity of vegetables is key. This soup is native to the Efiks, people from cross river state in Nigerian, the western part of Africa. Wash and cut the pumpkin and water leaves into tiny pieces. Edikaikong soup: 100 grams of edikaikong has 280 calories. I usually sub the Ugu in edikang ikong with kale. This is the recipe for that authentic Edikang Ikong, the one prepared with water leaves and ugu (Nigerian pumpkin leaves). Our customers safety is our number one priority, so you can rest assured and eat well. Edikaikong or afang soup is equally a good Nigerian food for weight loss. 1. All of these made this soup to be referred to as “soup for the wealthy”. Put them in separate sieves to drain out all the water as much as possible. The advantage of this soup is in its benefit for health - it contains almost all needed vitamins, it is low in calories and filling at the same time. Since it is quite delicious, one is tempted to consume more than what the body needs. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. This soup is quite popular in various countries because it tastes very good and also rich in nutritional content. Wash the pumpkin leaves in cool water to get rid of sand and dirt. Boil all the meats and the stockfish. Chop and set aside. Malabar spinach on the other hand is usually more readily found in Asian stores if you are fortunate enough to live near one. This soup also called Edikang Ikong soup is another ethnic staple famous in my home state and native to the Efik and Ibibio people of Cross Rivers and Akwa Ibom states. – edikaikong – soup katakunci: edikaikong soup nutrition: 126 calories recipecuisine: American preptime: “PT24M” cooktime: “PT40M” recipeyield: “2” recipecategory: Dessert — All Rights Reserved. Pick off the tough stems, but save the tender stems and leaves. Calories - 250KCAL. In fact, a fond memory I have of this recipe growing up is that of my father’s colleagues at work consistently accompanying their greetings to my mum with requests for an encore taste of her edikaikong recipe after a sampling of it during one of their house visits. All transaction that occur Wazobia are 100% protected by SSL certificates and encrypted protocols. Re: How To Prepare Edikaikong Soup With Saliva Inducing Pictures 4rm A Nairalander by pendusky ( m ): 10:31pm On Dec 13 , … Touch device users, explore by touch or with swipe gestures. It is actually one of the native soups of the South-southern states( Efiks ) of Nigeria( Cross River and Akwa Ibom states. Stock fish head (medium size) 500g Dried fish or roasted fish. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. In a deep pot heat up the palm oil on medium heat (be careful not to over heat the oil on high heat) and sauté the other sliced onion for 10 minutes until it is starting to get caramelized. You should not rely solely on the information presented here. Step 1. Add in the braised goat meat and reserve the braising liquid for another recipe. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Only logged in customers who have purchased this product may leave a review. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh lea f y vegetables, dried fish and assorted meat. See more ideas about nigerian soup recipe, soup recipes, recipes. (you may use ugwu if you have that available). Add in the stockfish also Ingredients For serving 10. See more ideas about Nigerian food, Vegetable soup, Soup. You will find yourself revisiting this coastal dish adventure time and time again so give it a shot and let me know how you like it! 12 homemade recipes for edikaikong soup from the biggest global cooking community! Cook the beef, kanda and the dry fish with the 2 bulbs of diced onions and the stock cubes with as little quantity of water as possible. Description EFORIRO HEALTH BENEFITS. Cut the Kanda into small pieces. A typical average size plantain fruit after cooking contains 50 – 80grams of carbohydrate, 2 – 3 grams of protein, 4 - 6 grams of fibre and about 0.01 to 0.3grams of fat. Edikang Ikong/Edikaikong Soup is a traditional nutritious dish from South Eastern part of the country Nigeria. Half way into braising the goat meat, add ½ a cup of water and stir the meat to prevent in from burning. Beautiful shots as always . This soup is rich in content, from the ingredients to the fresh leafy vegetables to the meat and fish it’s made with. Eforiro has pumpkin as its component and it beneficial for the following purposes. ... 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