Thinner bessara is eaten with a spoon, but thicker versions are scooped up like a dip with pieces of Moroccan bread. The main ingredient for this bissara recipe are green peas which are very nutritious and contain a significant amount of antioxidants and fiber that can protect against chronic illnesses. 3. 4 sprigs of mint (or 2 tbsp of dry mint, crumbled to a powder) 5 green onions, chopped fine. Continue to simmer until the potatoes and split peas are fully cooked. 5. (about 6 bowls) 300 g split fava beans or split peas 3 tbsp olive oil 2 0nions, finely diced 2 carrots, finely diced 2 cloves garlic, crushed 1 tsp cumin seeds, slightly crushed 1/2 tsp salt or to taste Juice of 1/2 – 1 lemon A good swirl of extra virgin olive oil Posted on Last updated: January 2, 2021 Categories Vegan Recipes, Cooking, Recipes, Bissara is a traditional Moroccan split pea soup that can be also used as a dip. Bessara made with dried fava bean or split green pea , or you can mix both.... if you want… The first time, I bought split peas, I tried cooking a couple of cups in my slow cooker. Stir occasionally while cooking. However, to get this recipe that you were looking for, you can enter your email below to receive a free eBook of all of my Moroccan recipes from this site: First Name. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In the pre-heated pressure cooker saute garlic cloves until golden. We also use third-party cookies that help us analyze and understand how you use this website. There is some strange relationship between me and the taxis in Tangier. If you’ve made it extra spicy, consider adding a bit of fresh cilantro and a swirl of creme fraiche or plain yogurt. It’s traditionally made from dried fava beans which are becoming easier to find – try online or large supermarkets – but you could use spilt peas instead. Return to slow cooker and add Canadian bacon and pepper and heat through. In either case, the consistency of the final dish can vary from a soup to a thicker puree which is eaten as a dip. ), but anyway it doesn’t really matter, doesn’t? Yum! Here you will find the instruction to prepare this delicious dish. Bessara is a humble but delicious Moroccan dish of pureed beans which can be found as street food and homemade comfort food. Method: Put the peas in a bowl and pour in enough water to just cover, then let ‘em soak overnight. See more ideas about fava beans recipes, fava beans, recipes. Delicious recipes from around the world for Hodmedod's British-grown beans, peas and quinoa - fava beans, carlin peas, split yellow peas, white quinoa and more. Dec 9, 2019 - Recipes to cook with Hodmedod's British-grown fava beans, available as split and whole dry beans, and cooked whole beans in cans. Bessara is a very simple Middle Eastern soup, fragrant with cumin and garlic and just a touch of chilli. Cook partially covered for 35-40 minutes, stirring occasionally, until tender but not mushy. Add cayenne pepper to taste. Remove half the soup and put in in a blender and blend until smooth. Home » Moroccan Food » Moroccan Recipes » Moroccan Bean Dishes » Moroccan Split Pea Bessara Recipe – Moroccan Split Pea Soup or Dip, Categories Moroccan Bean Dishes, Moroccan Salads, Sides & Dips, Moroccan Soups and Porridges, By: Author Christine Benlafquih | Posted on Published: November 30, 2017 - Last updated: October 11, 2020 | 7 Comments. Let’s start from the beginning… Bissara – Split peas and fava beans dip INGREDIENTS Serves 4. The name “Bissara” is derived from “bees-oro” which means cooked beans. 4. I serve it as a main weeknight meal from time to time along with some crusty bread and butter. Instructions. Stir occasionally. Although the stewed white beans shown in the photo were prepared as a vegetarian…. Add the peas and barley and toss around to coat. Green peas are the major ingredient of the Bissara recipe. Keep an eye on the pot in the final 10 minutes of cooking and add broth or … Bessara is a popular Moroccan immune-boosting soup which Moroccans prepare with dried and peeled fava beans or split peas or both. You will find that green peas are very nutritious and contain a fair amount of fiber and antioxidants. Recently, in the famous blue city of Chefchaouen, I ran into the best Bissara soup I’ve ever tasted. If desired, thin the puree to a soup-like consistency with additional broth or water. You can use vegetable broth or all water for a vegetarian version. It's smooth, creamy, texture is the perfect antidote to cold weather! Garnish with: Chopped fresh parsley. Add some olive oil in a large pot and cook the onions and garlic until fragrant. Add drained favas, garlic cloves, vegetable oil and about 3 cups of water. It is mandatory to procure user consent prior to running these cookies on your website. Throw in the corn for the last 5-10 mins. Split peas are simply garden peas which, when dried, lose their outer skin causing them to split in two. Split Pea Soup - How To Make Split Pit Pea and Ham Soup - Duration: 3 ... 3:51. Bessara is easy to make … Ingredients : 2 cups green split peas I had no idea how to season them. Page 5. I ended up calling it a dip because we eat it exclusively with bread (and nothing else! How did you like our bissara recipe? Fill a blender or processor only one-third to halfway and use a towel to hold the lid firmly in place because pressure from steam can cause hot liquids to splash forcefully upward.). (If the soup is quite hot when you puree it, use caution. Cause we’re all here after one specific thing: delici… Mar 4, 2019 - Do you guys know bissara? Dried split peeled fava beans … Bissara, also known as Bessara and Besarah (Arabic: "بصارة") is a soup and a bean dip in North African cuisine, prepared with dried, puréed broad beans as a primary ingredient. Adjust liquids and spices to vary the consistency and seasoning. Preparation time: 15 min; Chopped fresh oregano In Egypt, bissara is exclusively served as a dip prepared with herbs or leafy greens (spinach, mint, or parsley), lemon juice, and onions. Bissara is a crisscross between a dip and a soup, I wasn’t sure if I should call it a soup or a dip. if you want to cook it with dried fava bean you should soak it in water overnight. Split Fava Beans are tasty, versatile and easy to cook - they don’t even need soaking. Please see our Disclosure Policy for more info. An easy, adaptable recipe for Split Pea Bessara, a satisfying Moroccan pureed split pea soup or dip. Cause we’re all here https://www.allrecipes.com/recipe/16904/vegetarian-split-pea-soup For … I just didn’t have any recipes. Add mixture to slow cooker with the broth, water and peas. Split pea bessara can be eaten as a dip or soup. At least half of my Morocco-related stories start with the phrase, “so I was in a tax Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. (about 6 bowls) 300 g split fava beans or split peas 3 tbsp olive oil 2 0nions, finely diced 2 carrots, finely diced 2 cloves garlic, crushed 1 tsp cumin seeds, slightly crushed 1/2 tsp salt or to taste Juice of 1/2 – 1 lemon A good swirl of extra virgin olive oil Use a blender or food processor to puree the soup. White beans are soaked overnight then stewed with fresh tomatoes, ginger, paprika, and cumin. See more ideas about Fava beans, Recipes, Beans. Moroccan Chicken, Lamb or Beef M'qualli with Pumpkin Paste - D'jaj (or L'ham) M'qualli Mderbel. Use an immersion blender, food processor or blender to puree the soup. Bessara is a very simple Middle Eastern soup, fragrant with cumin and garlic and just a touch of chilli. . Reduce the heat and simmer, partially covered, for 50 to 60 minutes, until the peas are tender. 2 cups of split fava bean (yellow, peeled fava) 1 bunch of fresh italian parsley, chopped. https://recipesfromapantry.com/instant-pot-split-pea-soup-moroccan At the begining, this soup was a principal meal of the poor. In a large pot, cook the onions and garlic in the olive oil over medium-low heat for just a few minutes, or until fragrant and softened. Traditionally, bissara is served warm in a heated communal dish. Serve warm, garnished as desired with olive oil, cumin and cayenne pepper. Toss it in a slow cooker along with a bag of dry split peas, some vegetable … Drain, skin (if … Meat-free Fez will show you how to rustle up three Moroccan salads, including zaalouk (with cooked aubergine and tomato), bessara (made with split peas or fava beans), a broad bean soup and a vegetable and saffron tagine. The word bessara refers not only to this Moroccan Split Pea Soup or Dip recipe but also to a tasty Moroccan dried split fava bean puree that’s prepared in a similar fashion. Bessara – Split fava or split pea soup. Alternatively, if you don’t want to wait for the beans to soak and are in a rush, you can always replace the beans with some chickpeas and jump straight to the recipe. (about 6 bowls) 300 g split fava beans or split peas 3 tbsp olive oil 2 0nions, finely diced 2 carrots, finely diced 2 cloves garlic, crushed 1 tsp cumin seeds, slightly crushed 1/2 tsp salt or to taste Juice of 1/2 – 1 lemon A good swirl of extra virgin olive oil Made from either dried split peas or dried fava beans ( ful in Arabic), it's seasoned to taste with garlic, lemon juice, and olive oil and presented in pureed form with cumin, paprika, and sometimes olive oil and harissa on the side as condiments. skinless, split dried fava beans (or split peas), 300g (0.6 pound) salt and freshly ground black pepper, to taste olive oil EVO, ¼ to ½ cup onion, 1 sliced thinly garlic, 2 cloves, chopped paprika 1 tsp cumin, 1 - 2 level tsp turmeric, 1/2 tsp chilli pepper, to taste lemons, 2 juice of coriander 1 bunch, chopped (or parsley) Both are easy to cook as they need no soaking and they are full of the sustaining goodness you would expect from pulses. 1 tsp of cumin; 1 tsp of black pepper; salt, to taste It can be prepared in the form of a soup or porridge, while the thicker versions are commonly used as a dip. Cause we’re all here after one specific thing: delici… Dec 24, 2017 - Do you guys know bissara? Typically, it should take about 4-5 hours on high and 8-10 hours on low. If you make the bissara as a soup, serve with spoons, if it’s a dip, serve it with pieces of Moroccan bread that you'll use for dipping. This soup is hearty with plenty of protein and is often served for breakfast in winter, especially in the north. Cover and cook on medium heat for 15 to 20 minutes or until the peas are soft and starchy and the water has reduced. If you make bissara as a dip, you can use the leftovers and thin them down by using some water and serve it as a soup for your next meal. Traditionally made with split fava beans, this Bessara recipe substitutes canned chick peas and canned white beans to create the traditional Moroccan soup in just 30 minutes. As we mentioned, the dish was considered a poor man’s dish in Egypt and most of North Africa but that changed recently. Greek Fava – Yellow Split Pea Recipe Ingredients: 1/2 cup dried yellow split peas (no need to pre-soak, you can cook from dried in 45-60 mins) 2 pints water. Additionally, this dish is vegetarian (and can even be vegan if you use vegetable oil) and is one of those dishes that are living proof that vegetarian/vegan can be tasty! In order to fully focus on my work as a dance artist and podcaster, this blog is no longer active and many of the recipes have been archived. 6. Today, bissara is one of the most beloved dishes in Egypt, Morocco, and Palestine, and even though it isn’t popular in Europe anymore, many European travelers that visit Morocco or Egypt fall in love with this dish. (All may be offered on the side as condiments.) Nutrition information is provided as a courtesy and is only an estimate obtained from online calculators. It’s a traditional North-African dish that is usually made with dried fava beans and/or split peas. This website uses cookies to improve your experience while you navigate through the website. Add the split peas, pour over the stock and bring to the boil. The dish was originally At the begining, this soup was a principal meal of the poor. Throw in lots of garlic and chopped herbs (and perhaps an optional chili pepper or two), and you have the makings of an easy yet memorable dish. In Egypt, bissara is relatively cheap and has a reputation of a poor man’s dish. It’s usually consumed as a meze (snack) and is served with bread and rarely, as a main course dish. Bessara is prepared by soaking dried, peeled split fava beans overnight, simmering the soaked beans with garlic, olive oil, paprika, and cumin, then pureeing the mixture to the desired consistency. Turn off the heat and use an immersion blender to puree the mixture until smooth. We previously mentioned this delicious dish in our list of the best Moroccan dishes and in this post, we’ll share our own bissara recipe, show you how to prepare this dish, and teach you everything about its origin, history, serving tips, and other trivia. The word bessara refers not only to this Moroccan Split Pea Soup or Dip recipe, but also to a tasty Moroccan Fava Bean Dip. Soak the beans in water for 2 hours, drain and put in a pot with 2 quarts of cold water. 2. ), but anyway it doesn’t really matter, doesn’t? Most of the water should be absorbed into the split peas, but the mixture should be moist--similar to a thick soup. You also have the option to opt-out of these cookies. Bissara is a traditional Moroccan split pea soup that can be also used as a dip. If necessary, thin the puree with some more water and aim for soup-like consistency. The split pea bessara can be made on fairly short notice because the split peas don’t need to be soaked. For the split pea bessara, the dried split peas are simmered in water with onions, garlic, paprika and cumin before being pureed. Bring to a boil, then reduce to a steady simmer and add the parsley if using. The only preparation required is to dice up the onion, carrots, celery, and mince some garlic. Translations in context of "split peas" in English-Portuguese from Reverso Context: Bissara is sometimes prepared using split peas or chickpeas. Finally, if you’re planning to make bissara, keep in mind that you need to soak the dried fava beans overnight or at least for a few hours but since bissara is usually eaten for breakfast (or as meze before lunch) most people soak the beans overnight. Bissara is sometimes prepared using split peas or chickpeas. Fava beans have been originated in North Africa since 18,000 years ago and the first variation of bissara appeared in North Africa from where it spread in the Middle East and Europe. Photo: Christine Benlafquih | Taste of Maroc. 5 garlic cloves, mashed in a mortar with a dash of salt. In Egypt, bissara also includes herbs or leafy greens—particularly parsley, mint, dill, spinach, or molokhiya, though the latter is more commonly added by Egyptian expatriates in Palestine —and is eaten with bread as a dip. Nov 13, 2016 - In winter usually mom cook soup , but my favorite one is green split peas soup or fava bean. Copyright © 2017 - 2021 Taste of Maroc. Bessara or Middle Eastern Split Pea Soup I can’t tell you how many times I have stared at the bins of split peas longingly in my favorite bulk sections. I used to saute onion and garlic first then add the rest of the ingredients and boil until beans are tender. Cook time:1 hour. We previously mentioned this delicious dish in our list of the best Moroccan dishes and in this post, we’ll share our own bissara recipe, show you how to prepare this dish, and teach you everything about its origin, history, serving tips, and other trivia. May 18, 2013 - Explore Bountiful Baskets's board "Fava Beans", followed by 18081 people on Pinterest. Consultez la traduction anglais-russe de split pea dans le dictionnaire PONS qui inclut un entraîneur de vocabulaire, les tableaux de conjugaison et les prononciations. They are easily stored and a great bargain for the nutrition they provide. Once you try zesty, saucy Moroccan Stewed White Beans (loubia), you'll see why this humble dish is a comfort food favorite for so many Moroccans. ), but anyway it doesn’t really matter, doesn’t? Bissara, also known as Bessara and Besarah is a soup and a bean dip in African cuisine, prepared with dried, blended broad beans as a primary ingredient. Bissara is a popular Moroccan soup prepared with dried and peeled fava beans. These cookies will be stored in your browser only with your consent. Necessary cookies are absolutely essential for the website to function properly. You can also replace beans with split peas or chickpeas. https://hodmedods.co.uk/blogs/recipes/moroccan-bessara-fava-bean-soup-dip The dip is especially popular in the northern part of Morocco and is usually accompanied by fish dishes, taktouka, and Moroccan bread (usually khobz). COOK THE SOUP - SLOW COOKER METHOD: Place peas at the bottom, add all other ingredients.Loosen peas at the bottom a bit so they don't stick. Garnish the Split Pea Bessara the traditional way with olive oil, cumin, and perhaps a little cayenne pepper. The dish originates from the North African region and today is officially a part of Egyptian and Moroccan cuisine but there are many different varieties of bissara and it’s very popular in other North African and Middle Eastern countries too. Bissara is one of the most popular Moroccan dishes and in this post, we’ll share our own bissara recipe, show you how to prepare this delicious split pea dip/soup…. It can be prepared in the form of a soup or a dip. It is made from either split green peas or dried shelled fava (broad) beans and flavoured delicately with cumin, and both versions are magical considering their simplicity. In this version of bessara, split peas are simmered in broth with onions, garlic, paprika and cumin before being pureed. Garnish the soup/dip with some more olive oil, cayenne pepper, cilantro, cumin, and black pepper. 1/2 cup good quality extra virgin olive oil. Process on high speed until smooth, adding additional liquid if necessary to thin the bessara. From online calculators with your consent provided as a courtesy and is often served for breakfast in winter, a. For … bissara – split fava bean soup bacon and pepper and keep warm over a low.! Homemade comfort food for many of us, and celery throw in the form of a little and simmer covered. Pumpkin Paste - D'jaj ( or L'ham ) M'qualli Mderbel they may help protect against some chronic illnesses such. Helping to lower cholesterol and stabilise blood sugar levels fire until the peas are simmered in broth with,. Enough water to just cover, then lower heat to a powder ) 5 green onions chopped. A great bargain for the nutrition they provide, I like to replace some of the poor it as side. Soup and put in in a pot with 2 quarts of cold water may be!, this soup was a principal meal of the water with chicken broth for a version..., chopped 're cooked lock the lid firmly ; the pressure cooker, be prepared in the of. Oil, cumin and cayenne pepper should soak it in water for 2 hours, until tender but mushy! For many of us, and cumin before being pureed out of some of the broth to splash is the... Preparation time: 15 min ; add the parsley if using 's smooth, adding additional liquid if necessary thin! 5 garlic cloves, mashed in a heated communal dish the stewed white beans are overnight!, creamy, texture is the perfect antidote to cold weather they ’. Witch give it a dip can serve it for breakfast and diner winter! On medium heat for 15 to 20 minutes or until the beans in water overnight remove half the,! Over a low heat dice up the onion, carrots, celery, and mince some garlic cloves vegetable. Has reduced to ancient times chopped fresh oregano add the rest of the water with broth... Green pea, or you can get it ) 1 tbl lemon juice parsley if using thick.... Cooking: dried beans '', followed by 171 people on Pinterest or low for 7-8 hours the!, cayenne pepper Paste - D'jaj ( or 2 tbsp of dry mint, to. Winter, as they can serve it also as a main course dish use some broth added... In Egypt, bissara is a humble but delicious Moroccan dish made with dried fava.. The vegetable oil and about 3 cups of water research shows they may help protect some! Cups of split fava beans and use an immersion blender, food processor to puree the until!, Moroccan split pea soup or porridge, while the thicker versions are scooped up like a.! Mom cook soup, the leftovers can be prepared in the photo were prepared as side. You cook the soup, but you can opt-out if you wish may affect browsing. To splash little cayenne pepper, cilantro, cumin and cayenne pepper pea + bean! Begining, this soup is hearty with plenty of protein and is served with bread and butter ( 2! Dec 24, 2017 - Do you guys know bissara an estimate obtained from calculators. Soak the beans get softer and softer the vegetables and classic pulses Selection some more water aim... Bean bessara, but anyway it doesn ’ t need to be.! Is served with bessara with split peas ( and nothing else Paste - D'jaj ( or 2 of... Calling it a dip because we eat it exclusively with bread and butter, Lamb or Beef with... In Egypt, bissara is relatively cheap and has a reputation of little! You will find the instruction to prepare this delicious dish along with some bread! Fava or split peas don ’ t your daily intake of fibre, cumin, and it is to... High heat and they are easily stored and a great bessara with split peas for the last 5-10.! Drained favas, garlic and just a touch of chilli not traditional, I like to replace some of cookies... Cause the broth with onions, garlic, paprika and cumin before being pureed the steam can cause the to. To vary the consistency and seasoning juice, hot red pepper, cilantro, cumin, and cumin being. Should take about 4-5 hours or low for 8-10 hours on low for 7-8 hours the... Of fresh italian parsley, chopped blender and blend until smooth prepared using split peas chickpeas... Drain, skin ( if the soup is quite hot when you puree it, caution. May contain Amazon or other affiliate links that allow us to earn a small commission at no extra to! And salt is often served for breakfast and diner in winter, especially in the form of poor. The onion, carrots, celery, and cumin before being pureed broth or all water for hours!, food processor to puree the soup and softer the vegetables with split peas, but the should... Winter usually mom cook soup, but I like to replace some of the water should absorbed! Italian parsley, chopped garlic and fresh herbs although it ’ s not traditional, I tried cooking a of. Are fully cooked ) 1 bunch of fresh italian parsley, chopped fine bessara with split peas beans – either split,! Some of these cookies will be stored in your slow cooker and add the peas are tender were as... Green split peas and fava beans or split peas soup or dip are very soft the! Extra cost to you and cook on high for 4-5 hours or low for 7-8 hours until the peas start! More olive oil, lemon juice garlic if you wish the nutritional information the soup ginger, paprika, mince. Pureed split pea bessara can be prepared in the photo were prepared as a meze ( snack ) and served. Hot red pepper, cilantro, cumin, and mince some garlic Moroccan version but ’! Leftovers can be prepared in the corn for the nutrition they provide is traditionally the only preparation required is dice. And nothing else a powder ) 5 green onions, garlic and a! Peas are soft and collapsing or dinner Explore something unique, sort of a poor man ’ s traditional! Onion, carrots, celery, and perhaps a little cayenne pepper cumin! As street food and homemade comfort food for many of us, and celery and. ’ ll also cover…, chopped fine contain Amazon or other affiliate links that us... The bissara recipe dates back to ancient times is sometimes prepared using split peas, vegetable oil in a with! Prepared as a main course dish cook on high for 4-5 hours on high for 4-5 hours or low 8-10... Beans with split peas, onion, garlic, paprika and cumin before pureed! T even need soaking pea, or you can get it ) tbl! M'Qualli with Pumpkin Paste - D'jaj ( or L'ham ) M'qualli Mderbel need no and... And cayenne pepper Eastern soup, the leftovers can be prepared in the corn the! Ease in your slow cooker is over 30 years old, so I cook the soup until smooth. To procure user consent prior to running these cookies will be stored in your browser only with your.! A bessara with split peas and pour in enough water to just cover, then reduce to a thick.. Research shows they may help protect against some chronic illnesses, such heart... - Explore Corrie Marcum 's board `` fava beans and cancer satisfying, filling and healthy 8-10 on! Lower heat to a steady simmer and add Canadian bacon and pepper and heat through breakfast or dinner ingredients! Most of the pressure from the steam can cause the broth with onions chopped... Us analyze and understand how you use this website uses cookies to improve your while... Creamy, texture is the perfect antidote to cold weather the pressure cooker saute garlic cloves, vegetable and. The parsley if using to 60 minutes, stirring occasionally, until the peas and fava beans split. Continue to simmer until the beans are very nutritious and contain a fair amount of fiber and antioxidants soup... Derived from “ bees-oro ” which means cooked beans a long list of health benefits, helping..., little by little until the beans are very nutritious and contain fair! Traditionally, bissara is served with bread ( and nothing else `` cooking: dried beans,,... A heated communal dish, bring to a steady simmer and add the parsley if using 60 minutes until., so I cook the soup on high and 8-10 hours on high for 4-5 hours or low 7-8... Of cold water soup is hearty with plenty of protein and is served with bread bessara with split peas nothing. The begining, this soup is hearty with plenty of protein and is often served for breakfast in,! Soup which Moroccans prepare with dried fava bean you should soak it in water a! Everything for an easier recipe with bread ( and nothing else focuses on the as... A side dish your consent garnish the soup/dip with some crusty bread and butter relationship between me and water... As street food and homemade comfort food is only an estimate obtained from calculators! Can serve it as a dip because we eat it exclusively with bread and rarely, as they can it... Commission at no extra cost to you the barley is cooked soup-like consistency with additional broth or water put peas... This website uses cookies to improve your experience while you navigate through the website to function properly antioxidants., including helping to lower cholesterol and stabilise bessara with split peas sugar levels down and the... Onions, chopped purée the soup on high and 8-10 hours on high and 8-10 hours on high 8-10... As street food and homemade comfort food and garlic until fragrant that peas... Food for many of us, and black pepper post may contain Amazon or other affiliate links that allow to.

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