She received her Master of Science in Nursing (MSN) from the University of Tennessee in 2006. You can stop wisdom tooth pain by manipulating a number of pressure points in your face, head, and body. Pressing on them can help ease sinus pressure and eye strain headaches. The other area is found on the neck close to the base of the skull. Tension type headache is usually relieved using over the counter medications like ibuprofen, acetaminophen, and aspirin. This is called the windscreen. Go through and test them all to see which might work for you. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Part of the series: Massage Techniques. Increase your daily fluid intake if you are doing lots of physical activity or sweating. This article has been viewed 11,009 times. Your fingers should be at right angles to these points. Use the same method as you would for fingertips. The pain radiates at the back of the head down to the neck. If you don't have time to take a shower, then fill your bathroom sink with hot water and hold your head over it as you inhale the steam. Pressure Point 5: The Philtrum (this is the actual name) Press into the groove and upwards to activate the point. After this time, you will feel relief from the pain and pressure. Organization devoted to improving the health of patients, families, and communities This will allow the sinuses to drain extra mucus. Massaging these points on the back of your neck can help relieve tension headaches by helping your neck relax. This article has been viewed 11,009 times. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. Place your fingers and gently rub in a circular motion for a few minutes. You may also experience some pain relief from holding the washcloth over your face. Use the medicated spray in the same way as the non-medicated kind, but make sure to check the manufacturer's dosing instructions. (adsbygoogle = window.adsbygoogle || []).push({}); Heart Palpitations at Night: Common Causes and How to Treat, Essential Oils for Cough, Cold and Congestion, Sudden High Blood Pressure: Causes, Symptoms and Prevention Tips, Sore Throat on One Side: 7 Causes and Treatments, Natural Remedies for the Burning Sensation in Your Stomach After Eating, Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes, Vegetable Oil Substitutes: 5 Healthy Alternatives for Baking, Frying, and More, How to Treat Nausea After Eating Eggs or Chicken, Diarrhea after Eating: Causes and Natural Treatments, Top 11 Homeopathic Remedies for High Blood Pressure, Heavy Breathing: Common Causes and Treatments, Pineapple Juice for Cough: Effective Homemade Cough Remedies, Pain in the Left Temple of the Head: 10 Causes and Treatments. It may offer you relief from both sinus pain and ear pain. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/99\/Relieve-Sinus-Pressure-in-the-Back-of-Your-Head-Step-1.jpg\/v4-460px-Relieve-Sinus-Pressure-in-the-Back-of-Your-Head-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/99\/Relieve-Sinus-Pressure-in-the-Back-of-Your-Head-Step-1.jpg\/aid10927097-v4-728px-Relieve-Sinus-Pressure-in-the-Back-of-Your-Head-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"