I’m so excited to try this next week and adding the necessary ingredients in my Amazon cart…. upside on a plate the pb had gone to the bottom…(now the top of the mug cake)…topped it off with whipped cream. We used a 4 inch spring form pan which is half what you would be using so you could double the recipe to make it similarly! Indulge in these keto transformed desserts. Y’all keep me and my husband (who has lost 80 pounds) motivated. i don’t have a microwave. Join 150,000 others to get a FREE keto food list and new recipes every week! Coconut flour is much more absorbent. Or even foil (to pull ito ut with ease? Make these almond flour KETO SCONES if you're looking for the perfect gluten free pastry this weekend. You guys are great!! Quick, easy and sooo, sooo yummy!. I expected it to take a bit less time and It was nicely done at 12 minutes. For long should it bake? peanut butter in every muffin!!! Haha! Indulge in these keto transformed desserts. Desserts. Made my own keto style, but ehh…. Nutrition … Monkfruit sweetener -in place of Stevia?- My monkfruit has/is erythritol!! I like bittersweet chocolate and for a dessert that takes 20 minutes to make! Keto Brownie Coconut Trifle. Love witching you two. As for peanut butter, if the ingredients list just says, “peanuts and salt” then the 2g of sugar is natural sugars and isn’t something to worry about. And even better, we each have one left over. Look out for added sugars. I tried this last night and it was absolutely lovely. Sorry if this was already mentioned and I missed it. I’m testing for my husband’s birthday in a couple of weeks. Calories: 246 kcal but other than ads the only video on this page is a chocolate mousse recipe. Improvised by using my 2in custard cups and made 4 little cakes. Heehee! If you are losing weight and feeling great, then stick to what is working! Prior to keto my family often ordered the lava cake for dessert at any restaurant that offered it, and I always wondered how they made it! Sometimes you just don’t have the patience to wait around for things so all of these desserts do not require you sticking your hands into an oven. It will add a lot more sweetness though, so adjust the sweetener. That should work. has me cutting my favorite meal completely out of my diet. Desserts. Set aside. Recipe can be quickly added to MyFitnessPal - Search "KetoConnect - Chocolate Peanut Butter Cake". Stop wasting hours in the kitchen, here are 15 minutes super quick keto desserts for your low carb diet, these keto desserts are gluten-free and sugar-free. If you are low-energy, then adding in some more fat go meals with butter, oils, and some fat bombs is an easy way to up your fat intake. However, if this is a bit over the top for your liking you might want to give our Low Carb Truffles and Protein Cake a try, which are on the lower end of calories and carbs! EXACTLY what I needed tonight. Add cream, egg and stevia drops to the chocolate and butter mixture. Required fields are marked *. I’m experimenting with no dairy. Yep we are in Bethlehem, PA so we hear the yous guys quite often. Keto Peanut Butter Mousse. If I have an erythritol/stevia blend how much would I put in? Being Keto doesn't mean restricting yourself! This was so good! The servings are listed right above the recipe. It was wonderful . ; I’m using Swerve granular as a sweetener in both the pecan crust and cheesecake filling. Keto Desserts is a lot more than a recipe book… It is a blueprint to better health! Download and devour over 40 of the best tasting keto fat bomb recipes. Thank you. Made 2 batches last night, one for my husband and one for me. . Pour half the batter into your greased ramekin or springform pan. You can always tag us on Instagram or Facebook Sorry it was dry – possibly slightly overcooked? Maybe just check to make sure the recipes have the right videos? Great fast recipe. When you state two servings, does this mean for each springform pan? This 3.5 net carbs for a whole cake or half of one cake? It's very flexible and can fit any lifestyle. Gave this a try tonight. #keto #ketobreakfast #ketorecipes, finished pastries with strawberries on parchment paper. Follow the Keto Roadmap to success. Half of it is filling though, gotta say! Thanks for ALL your effort and recipes. Would be great if the recipe said: “Servings 2, 366 kcal PER SERVING if that’s the case! One thing that is not clear to me – are the nutritional stats for ONE of the two servings, or for the entire recipe? In the recipe you mentioned a video for how to make the frozen pb disk (Is it just frozen pb or add cream+sweetener?) Could I substitute the stevia for more erythritol? When you made this 4X bigger did you use a bigger pan? I guess I don’t have a taste for keto treats yet. Wegman’s is our go-to place to shop, they seem to have the best of everything. I’ll keep watching. Ketolicious’ small batch bakery delivers keto friendly desserts to your home. Without the stevia it would still be good. There is usually a conversion chart you can follow. How can I sub cocoa powder for the chocolate? Strawberry Cheesecake Mousse – berries are one of the few fruits allowed on keto and a little goes a long way in this creamy dessert. HI! Bread and butter pickles (sugar free)!! Would Coconut Cream work as a substitute for heavy cream? Thx, So glad to have found you guys, or if you prefer yous guys. Yes it could. This is amazing! It would work pretty good but it wouldn’t be melty. Monk fruit will work great, especially in place of the liquid stevia. Keto Pecan Pie. I love love this recipe – can’t wait to try it for Valentine’s Day! Hip Tips for the yummiest keto pecan cheesecake bars: Chop the pecans and then measure them for this recipe. Low Carb Keto Pizza Casserole - KetoConnect Made this last night. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Order keto desserts online! We put peanut butter or almond butter or mashed raspberries with low carb sweetener in the center. Tried to sweeten my peanut butter with sugar substitute but the dark chocolate taste was still intense. If per serving? Thank you so much! I’ll make it again. Don't worry; it's easy to enjoy sweets with just a few ingredient swaps. You and your family deserve the very best. Join Now The Curve. Can this be assembled ahead of time and then baked right before you’re ready for dessert? So, say yes to your health… Your email address will not be published. You could also try allulose, which is less commonly used but can be found online and is similar to sugar in a 1 to 1 ratio. I didn’t have a 4 inch pan so split the batter into two smaller bowls and baked it for 8 mins. Omg, this looks amazing! I may try it again with less sweetener next time but overall it was nice to eat a dessert . 11 Decadent Keto Desserts To Instantly Satisfy Your Cravings. https://store.bariatricpal.com/products/nekstella-sugar-free-low-carb-chocolate-hazelnut-spread?variant=21264539025485&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=Cj0KCQjwhPfkBRD0ARIsAAcYycHDnIDXCUByMmxt3Tt-sefJ5SGtozq8Z56pE0I-L0zEizHTSJGH83UaAqauEALw_wcB, Keto Shopping List Updated for 2021! I make 2 serving cake in the microwave all of the time at 3 min in microwave, so wondering if this recipe will also be microwaveable. Will make this again, maybe next time with peanut butter that melts. Can I substitute coconut butter for the peanut butter? Keto Peanut Butter Chocolate Bites. <3. …Plus it’s guilt free …. These keto-friendly Christmas desserts are the perfect alternative to high-carb, sugary pies, cakes, and cookies. It was a hit with my hubby as well, thanks for an awesome recipe . Keto Chocolate Dessert Ingredients For 4 Ingredient Recipes 1. If you follow the recipe according to the video, and eat the whole thing, that’s 2 servings! You can run them through your food processor, or I simply use a handy food chopper for small jobs like this. When those sugar cravings come around, be armed with some low-carb, sugar-free Submit your question or recipe review here. 3. ️. Maybe increase the cake batter recipe size a bit to accommodate for the loss in volume. Or anything else? We just leave the tortillas out now when we have a hankering for Mexican recipes. I would start with 2 tbsps and add more if you want more sweetness. Place the peanut butter right in the center without allowing it to run to the edges. I plan on trying this recipe. final overhead pastry with strawberries and glaze, Make these KETO Strawberry Scones using almond flour - 5g carbs each! And, since you get to dictate how much peanut butter goes in you can make it exactly like the candy with basically a 4 to 1 ratio of peanut butter to chocolate. We know this is a very decadent dessert, and definitely not an everyday recipe, but we knew it had to be done. anyone know? Wasn’t a fan of the tortillas, but it is likely just preference. You may need a very large mug! There is no investment in life more important than your health! It provides some bulk but you could probably get by without it. We have made it 7 times so far. Can’t wait to eat these! We just made it with the almond butter from your dream butter recipe. Can you tell me how to view the peanut butter disc video? You could try it, the amounts are not substitutable one for one. Thank you for sharing!! Did you subtract the fiber from carbs for net carbs? One for the video itself and one for photography, which meant I had the chance to indulge in this cake twice already! The lava cake is pretty dynamite, and way to ring in the new year. Cooking Group Keto Group. gonna have to troubleshoot and try again. I made this with dutch cocoa and mixed in sugar free nutella to the peanut butter and it was heaven! Here you'll find keto and low carb desserts like cheesecakes and cookies. Do you know what can be happening? Thank!! Sorry… newbie here. Coconut flour absorbs differently so unfortunately it won’t work the same. I split the recipe between two Ramekins and it was perfect! Hmm, just line your pan really well with parchment? I think it should be fine in the microwave. Would everything get multiplied by 4? We use a. Goodness knows if I make the usualy double fudge cake I’ll be out of ketosis for months! Your video is great!!! made this tonight except I turned it into a mug cake! THE BEST KETO MINI CUPCAKES. Satisfy your sweet tooth with 40+ of the BEST Keto Desserts! My only question is after I mix everything together can I jus microwave it instead ? trust me.) This would definitely work with smaller dishes, I am not sure how it would go with a big cake as you would need to cook it differently. I haven’t been able to find a peanut butter that doesn’t have any suger usually 2 grams is thia ok to use for fat bombs or should i keep looking. Thank you! Yes please, WHERE can we find sugar free Nutella? I love all of the recipe ideas on this website, however a word to the wise – when using an app tracker for your macros, I would reccomend inputting the ingredients yourself. Upon reading the ‘WEGMANS’ comment, yes, definitely Pennsylvania, HAHA! Add a bit of extra flour if necessary to get the batter thicker. Satisfy your sweet tooth without giving up your diet. 10 Easy, No-Bake Keto Desserts To Try Out This Week Baked desserts have their place, but some days you just want a delicious dessert without having to keep an eye on the oven. It’s really tough to substitute those 2. As I piled the cake and lava into my mouth, I would think to myself, "this isn't even possible for a regular person like me to make." Made the lava cake last night to ring in the new year with something sweet. I did not keto desserts could be this delicious!! I made this exactly as you described and it came out so good! See the Recipe Add cream, egg and stevia drops to the chocolate and butter mixture. Meghan, there are lots of good recipes out there but yours are great! I add some of the cake mix to the peanut butter before freezing the pucks so it’s not straight peanut butter in the lava. We omit those carbs. Any suggestions on rewarming? Recipe can be quickly added to MyFitnessPal - Search, "KetoConnect - Chocolate Peanut Butter Cake", We love seeing what you’ve made! 60 Best Keto No Bake Desserts Low Carb Pecan Turtle Truffles – I Breathe I’m Hungry Coffee Panna Cotta with Raspberry Coulis – All Day I Dream About Food Chocolate Peanut Butter No Bake Cookies – Peace Love and Low Carb Keto diet has been a great blessing for me, because my whole life the only way I knew to drop weight was through eating raw vegetables and daily 2 hour cardio sessions. This is delicious! it IS delicious though hehe. If I juts want to use a monkfruit/Erythritol granular blend, how do I sub it in measurement wise for the Erythritol and liquid stevia in this recipe? After almost zero sugar for a month, I tried the coconut flour chips cookies minus the gelatin (didn’t have it) and did the granular Erythritol, (didn’t have the powder yet!). I will be making this probably weekly! Keto Connect’s chocolate gelato is creamier and fattier than traditional ice cream, two criteria that make it perfect for any keto enthusiast. 13 Simple, No-Bake Keto Desserts To Try Out This Week. Yes, most likely! aren’t for the recipe described. Thanks:), Yes, I noticed the same thing this morning when getting ready to make this for a dinner party tonight. There should be 10 servings per the recipe, so that can be divided equally between the 3 pans or however many pans you use. How did I not know there is sugar-free Nutella until now? Google it or see if there’s anything on the package of cocoa powder you have! 485.5k Followers, 1,078 Following, 1,373 Posts - See Instagram photos and videos from KetoConnect (@keto.connect) Let us know if you do and how it goes. Looking for more in depth training? but have to remember that it serves two. I’m allergic to coconut. How would a cream cheese/cheese cakeish mix work as the center? Eat keto foods when you are hungry and stop when you are full. Thanks for sharing! We don’t weigh/measure serving sizes, we just divide up the portions. I would love to get your cookbook too,where can i get it? I don’t have mini ramikins or springform pans. However, I was wrong. Fiberfin is 10 g fiber per tbsp….heaven! Thanks. How much almond flour would you use instead? Will try again with more cream if needed.. Can I use cooking cream instead of heavy whipping cream? Tastes just like the sugar laden one!! It’s delicious! How would you suggest I make this in a regular 8/9 inch springform pan? He had a hard time trying to make the peanut butter disc so he improvised. Liquid gold. Hard to stop.at half but I had very low carbs and calories today! We are so sorry! Made that mistake today because I got so excited about it, and now I feel junky hahaha. . Get support & connect with our community on Facebook! Our net carbs count is with fiber and erythritol subtracted. Mickey your neighbor in Ringgold Georgia. Tag us on Instagram at. This was delicious! With Keto Desserts you can have your cake…and be well too. 20 Keto Desserts to Keep You in Ketosis Just because sugar isn’t allowed on a ketogenic diet, doesn’t mean you can’t have delicious sweet treats! What do you think about the measurements for half and half? Mix the dry ingredients into the wet ingredients until you get a smooth uniform thick batter. Thanks for all your hard work!!!! Yes, these are completely no-bake recipes. I definitely need to try this! Didn’t have 4in spring pans or 4in custard cups. We've created the ultimate dessert recipe and another of Matts favorites with our Chocolate Peanut Butter Cake. Also, I don’t have stevia drops, would it kill the recipe to leave that out? I just made this ! Thanks for all you guys are doing and teaching and sharing with us. This site uses Akismet to reduce spam. So good!! Thank you so much. Stevia, erythritol and monk fruit are popular sweeteners to use while on a low-carb diet, as they don’t have an impact on blood sugar levels. Learn how your comment data is processed. How many servings are in one 4″ springform pan? I would mix it with some sweetener. #keto #peanutbutter #cookies, (2g Carbs) CHEWY Keto Oatmeal Cookies - KetoConnect, In this post you will find easy keto dessert recipes that will satisfy your sweet tooth without any damage to your keto diet! This was literally the BEST dessert ever! You can buy our cookbook online here or at most popular bookstores and costco. #lowcarbgingerbreadcookies #ketogingerbreadcookies #gingerbreadcookies #ketocookies #lowcarbcookies #ketodesserts #lowcarbdesserts. Gluten free keto cakes, everyone loves a great keto cupcakes sugar free, mouth watering fat bombs keto and more. See more ideas about keto dessert, low carb desserts, low carb recipes. Hey Leila! Looks amazing. I am 61 years old and love you “kids”. Still so good. It had too bitter of a taste for my liking. Nutrition. Sweets and treats are hard to come by in the low carb world, unless you make your own. You'll know it's done when the edges have firmed and the center is still a little jiggly/not fully cooked seeming. Thank y’all for sharing such a wonderful dessert and great information. Is it possible to completely omit the liquid stevia and just use granulated stevia as the sweetener? You’ll end up with a mess on your hands. I am planning on using a small cast iron skillet (8in) to make this. This dessert was amazing! Love all your recipes, guys, but sometimes the ‘featured videos’ (presumably for the recipe described?) The PB did melt.. I didn’t love it. It has been wonderful seeing all the things I can make in my kitchen as I begin my keto journey. Going to try the tortillas today with dinner. I can’t wait to make it right next time haha. Thanks for the information you provide. You could totally sub that! Check out the best low-carb and high-fat diet recipes and plans. Yep! YAY! Any suggestions for the frozen PB disc would be much appreciated. Can you exchange coconut milk for heavy cream if u r lactose intolerant, You sure can (or coconut cream, as long as it’s the canned version) . haha! Thanks. https://store.bariatricpal.com/products/nekstella-sugar-free-low-carb-chocolate-hazelnut-spread?variant=21264539025485&utm_medium=cpc&utm_source=google&utm_campaign=Google%20Shopping&gclid=Cj0KCQjwhPfkBRD0ARIsAAcYycHDnIDXCUByMmxt3Tt-sefJ5SGtozq8Z56pE0I-L0zEizHTSJGH83UaAqauEALw_wcB, THE BEST sugar free Nutella I have found is http://www.lowcarbfoods.com. We LOVE hearing from you! Image credit: Keto Connect There’s something so decadent about lava cake and this keto lava cake recipe doesn’t disappoint. I only have 9” ramekins, how many of those would this convert to? Can we use Lily’s chocolate chips instead of the bakers chocolate? Get weekly recipes, videos, and podcasts to your inbox. You’re welcome. I didn’t make a frozen hockey puck of peanut butter but will next time around as my PB (Wegman’s organic natural) was a bit runny straight from the jar. Insert the word 'lava' anywhere because this cake will be oozing with peanut butter lava once you dig in! You could try it! The authors quote using MyFitnessPal to quickly upload the recipes, however when I put in the recipes myself, using the very ingredients they use, the net carb count is almost always more. I think it turned out wonderful, but feel free to visit our keto … Down to earth!! Trying to get real net carb. Made this, LOVE it!!! Thank you guys for the awesome recipes ! If you love easy low carb desserts like we do, then you’ll also want to try our popular keto blondies, low carb raspberry custard pie, or 3 ingredient keto peanut butter cookies. The whole recipe makes 2 servings. Fyi, if you make it in the Instant pot it takes 6 minutes.perfect! ENJOY THE TORTILLAS, LET US KNOW HOW IT TURNS OUT! Hmm, I am not sure about re-warming, but theoretically, the peanut butter should firm back up if you refrigerate the left overs. Help achieve ketosis while eating foods you love. Can’t wait to try this! The sweetness was to much for me. I absolutely love it. Are the nutritional values for the whole cake, or per serving. Our Keto Pizza Casserole whips up quick on a busy weeknight and is packed with tons of flavors and textures to satisfy the entire family! I cooked it a little long and subbed almond butter. Luckily there are so many delicious no-bake desserts that are keto-friendly, that I even had a hard time narrowing it down to these top 10. We first made the cake without the frozen peanut butter disc, but once we made it and tried it a second time we knew it was almost vital in the process of maximizing the PB lava in this recipe. That’s one big lava cake!! Any other suggestions? © … These Keto Chicken Nuggets are the perfect replacement for your McDonalds indulgence and freeze great for meal prepping or quick after school snacks! I cant seem to find coconut flour unfortunately Lost 11 pounds so far I’m assuming this is water weight, would love to loose more. I wanted to show you how everything turned out. This makes two servings. Join The Curve for an exclusive experience.. * Percent Daily Values are based on a 2000 calorie diet. Thanks. Enjoy! Num Gourmet Desserts: Keto friendly Bakery to shop sugar-free, gluten-free, low-carb Cookies, Brownies, Donuts, Granola & more. Combine all dry ingredients: erythritol, coco powder, coconut flour and baking powder … Best to your success and forwarding your knowledge. . It is one of our favorites and hard to not eat the entire thing to one person in one sitting haha. When I entered the recipie into my carb manager it’s says one serving has 14 net carbs…. We know that most of you are reeses fans, or chocolate and peanut butter fans at the very least, so if you want to relive your days of enjoying reeses cups (without resorting to the sugar free ones which contain malitol) you should make our Chocolate Peanut Butter Cake! I made this 4 days ago, and I’m still fantasizing about it I put mine in a tiny cast iron skillet and it came out deliciously. How much would I use if I were to use swerve? Discover the delicious keto BBQ, breakfast, desserts, and soups recipes at Unlock Keto. [email protected] hands down the best keto dessert I’ve ever made !! If you try it, let us know how it works! Combine all dry ingredients: erythritol, coco powder, coconut flour and baking powder in a separate bowl. How long did you bake it for? microwaved for 80 seconds, dolloped the peanut butter in the middle before I microwaved and when I turned it Instantly download our BEST KETO RECIPE ebook. Set aside. (IMO) also sukrinusa has one made with tagatose (which i’m not 100 % sure its keto? No need to be sorry This chart may help you: Low Carb Sweeteners Conversion Chart. Made the recipe 4 times bigger as we had non keto friends over who said ohhh this is really good it actually taste sweet like sugar haha! Thanks! Delicious and keto friendly made to order for you. I have Lakanto caramel SF syrup that I added to my pb with a couple drops of stevia and an extra pinch of salt. Thanks! You simply mix together whipped cream, cream cheese and berries for a sweet treat which is a great way to finish a meal, or serve guests at a dinner party or pot luck. #keto #ketorecipes #ketodessert, These low carb gingerbread men cookies are sure to become a winter staple, keto christmas cookies ,combining low carb ingredients with the sweet flavors we crave during this season. Keto Gourmand is a food blog dedicated to sharing easy healthy recipes. Really want to make this, but my boyfriend has some stomach sensitivity to coconut flour. Have you tried this recipe or any recipe with monkfruit sweetener? So I’m just slightly unclear how much is a serving? I made this adding Sukrin’s Fiberfin for half of the coconut flour which reduced the carb count to 0.5 for the whole cake! I made this and put in a cast iron 4″ skillet with 3 cupcake muffin papers. Don't forget to... 3 Ingredient KETO Peanut Butter Cookies - KetoConnect, Make Keto Peanut Butter cookies using just 3 simple ingredients in 10 minutes. Looking for more in depth training? Please let me know what temperature the oven has to be on for the lava cakes you made. And for our TOP PICKS of keto STORE BOUGHT sweet treats, you’ll want to read our posts on keto candy to buy , keto chocolate , and keto desserts to buy ! Oh man, YOUS GUYS, so Pennsylvanian of you! And peanut butter oozing out the sides is never a bad thing hehe. They were mini cakes with fun center. Rumford is available in most grocery stores and on Amazon. Nutrition and lifestyle courses on a wide range of topics. N smaller mugs. I really want to makes this but I don’t have a springform pan is there another way I could do this? Pantry staples, sauces and condiments, baking ingredients, quick-bread mixes, and DRY pastas. My new favorite dessert recipe! ... Connect with me! Outstanding, and not just for keto. This low carb dessert is the right combination of sweet and salt - plus it’s sugar free!! Cakes, cookies, brownies, puddings--all low carb and mostly gluten-free. it’s so much more than the info here. Now, the discrepancy very well may be due to brands of foods and such, but seeing as this is most likely the case, you’re better off inputting your own ingredients so that you can correctly count your macros.

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