By Rka11111 (london/) [CC BY-SA 3.0], via Wikimedia Commons. … Asked by Wiki User. [7], Ginger beer is typically a homemade non-alcoholic beverage, made out of pure ginger, and sweetened with sugar to taste. Here is a list of the food names and local names in the Sierra Leone diet. The stew is usually eaten with rice or foofoo (a traditional food made from cassava). Nov 2, 2015 - Explore Diomarah Isaac's board "Liberian food recipes and beautiful sights!!! Cloves and lime juice are sometimes added for flavor. Cassava is a major staple food of their diet. Milk and milk products are also good sources of calcium. Top Answer. Answer. Try this Plasa recipe by. This is usually a street food that is served with bread. Another thing that comes with this is a bowl of spaghetti, some hard-boiled eggs, and some fluffy Fula bread and spicy pepper sauce. All you need is chicken, some peppers, tomato puree and peanut butter. 26 July 2012 I really like your blog! So that brings us to the end of the round-up of top 5 dishes from Sierra Leone and our series on the top 5 dishes from different countries from West-Africa. Type of policy: Comprehensive national nutrition policy, strategy or plan. Top 5 Dishes from Ivory Coast (Côte d'Ivoire). Common African Foods; Food Eaten in West Africa; About African Foods; List of African Foods ; West Africa, sometimes referred to as the continent's "Atlantic Coast," is a … Archive » Eat locally in Sierra Leone. Official languages: English, Bengali. 4. The most commonly eaten food in Sierra Leone is rice, which is typically served as part of every meal eaten,[1] and is considered so ubiquitous that many Sierra Leoneans consider West Africa is made up of 16 nations in close proximity, but still each has its own interesting and unique cultures. This is another typical dish from Sierra Leone, shares this heart-warming recipe. Eat locally in Sierra Leone. shares this interesting recipe by including Salmon as well, try this recipe using spice blends from. By benketaro from San Francisco (Palava sauce w/ cocoyam leaf) [CC BY 2.0], via Wikimedia Commons. Market in Freetown, Sierra Leone . Let us know! The Largest Collections Of sierra-leone Boy Names, Find The Beautiful,Rare,Stylish And Unique sierra-leone Boy Names For Your New Born Baby [2] Another popular staple food is cassava, which is pounded to make fufu;[1] the leaves of the cassava are formed into a green stew. 2011-01-18 16:23:09 2011-01-18 16:23:09. 123. Les feuilles de manioc constituent un ingrédient important en Sierra Leone, en particulier chez les Sherbro [ 1 ] . Palm oil and peanuts are also widely eaten, and while yams are found in Sierra Leone, they are not a mainstay of the diet as they are in other parts of West Africa. Published year: 2012. Fry fry Fry fry is referred to anything. Animal-source foods tend to be better sources of some micronutrients compared with plant-source foods, particularly iron, zinc and calcium. End year: 2016. [1] Other staples in the Sierra Leonean diet are bananas, cinnamon, coconut, ginger, okra, plantains and tamarind. From the street stalls selling kukhri (rice and sauce) and puff-puff (fried dough balls) in the cities to the upmarket restaurants selling mouth-watering fish and seafood dishes on the beaches, … Let us know! Black-eyed beans, known as binch, are a staple in Sierra Leone, providing… Foofoo Foofoo, also spelled fufu, is a common food around much of tropical… Fried cassava bread with gravy Peddled by roadside vendors, this local specialty of Waterloo pairs small, tortilla-like… How much does it cost for the complete menu. © 2018 Ataro Food & Spices. Boiled and made into a stew with palm oil fish and flavourings. [6] This is often served to families as a large meal. Oleleh is said to be a very popular street food in Sierra Leone, so do try and give your cooking a new twist! [8], https://www.peacecorps.gov/educators/resources/cuisine-and-etiquette-sierra-leone/, https://en.wikipedia.org/w/index.php?title=Sierra_Leonean_cuisine&oldid=997972644, Articles with unsourced statements from November 2016, Creative Commons Attribution-ShareAlike License, This page was last edited on 3 January 2021, at 03:50. Eat beans, peas and lentils everyday. The most commonly eaten food in Sierra Leone is rice, which is typically served as part of every meal eaten, and is considered so ubiquitous that many Sierra Leoneans consider that a meal is not complete without it. The Cooking Wardrobe has shared this lovely recipe of Agidi and Fish Stew. Wiki User Answered . Some of the items that can be called Fry Fry include akara, fried plantains, gaari cake (insert Benin article link), fried chicken, french fries. Cassava is a major staple food of their diet. Gur Gur Cha/ Butter Tea/ Tsaza. Staple foods are rice with a sauce most commonly made from pounded cassava leaves, palm oil, and chili peppers. Fry fry. [citation needed], Cassava leaves are an important cooking ingredient in Sierra Leone and considered the primary staple food. Not purchased any yet? To decrease food insecurity in Sierra Leone, Action Against Hunger grows leguminous plants and vegetables to help diversify food and income for farmers. Today, we will read about the top 5 dishes from Sierra Leone. Starchy food cooked into a thick paste and molded. Eat plenty of fruits, vegetables especially green leaves at every meal. has shared this lovely recipe of Agidi and Fish Stew. A very healthy source of food. Try this Plasa recipe by The Daring Gourmet and improvise with any of the spice blends from Ataro Foods & Spices store. Most Popular, Beautiful, Rare, Stylish, Top & Unique Boy Names Born In sierra-leone . All you need is chicken, some peppers, tomato puree and peanut butter. Most awaited and important question: It’s prepared in various ways with different ingredients depending on location, but in Sierra Leone, foofoo is made with fermented cassava in what was explained to us as a rather grueling process: The cassava roots are soaked, ground up with a mortar and pestle, and strained to remove excess liquid. The cuisine of Sierra Leone is similar to other West-African nations. Is the policy document adopted? Did you like any spice blend from Ataro Foods & Spices store? Today, we will read about the top 5 dishes from Sierra Leone. Did you like any spice blend from Ataro Foods & Spices store? In fact, in Sierra leone and Guinea, cassava leaf soup is a staple and usually enjoyed by both the old and young. Paba tastes delicious with buttermilk. In Sierra Leone it is known as krain krain (or crain crain) and is cooked as stew. Eat either fish, poultry, meat, milk or eggs everyday. Tabs. Editorial content. Commonly eaten meats include goats, chickens and beef, and there are also a number of dishes using pork as an added ingredient, for example pig. Common Ingredients for Traditional West African Food (chop) What are the ingredients for many traditional West African foods? Cassava is a major staple food of their diet. Thank you for inspiration! Sierra Leone's economy is largely informal, and women dominate the food market. [5] In order to prepare them, the tenderest cassava leaves are washed, then either pounded very finely or bruised with a pestle and mortar, and then finely shredded before cooking. Best Seafood Restaurants in Sierra Leone, Africa: Find Tripadvisor traveler reviews of Sierra Leone Seafood restaurants and search by price, location, and more. This is usually a street food that is served with bread. I like to cook. Population: 6.092 million (2013) World Bank. Other staple… Most rice is sold by the cup (less than 1/8 kg for 500 Le.) Sierra Leone Fried Banana Rice Dumplings Sierra Leone Fried Banana Rice Dumplings Easy Sierra Leone Recipe The Kambia District in North Sierra Leone is considered the main rice bowl of the co… Soups And Stews African Food Recipes Peanut Butter Soup Sierra … The following health concerns or diseases are more commonly found in Sierra Leone compared to the USA and other areas of the Western World: motor vehicle trauma - wear seatbelts and avoid night driving Less Common Diseases and Health Concerns for Sierra Leone Plasas is a stew made with any greens such as potato leaves, spinach, kale along with some meat and eaten with rice or some starchy component. Groundnut stew, also called peanut stew or peanut soup, for example, often consists of chicken and vegetables that are flavored with groundnuts, such as peanuts. Fruits in Sierra Leone include oranges, bananas, pawpaws (papayas), lemons, avocados, guava, watermelons, mangoes, and pineapples. 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